Self-Healing with Sound and Music: Revitalize Your Body & Mind with Proven Sound-Healing Tools

4.4 | 104 ratings

Price: 8.56

Last update: 08-15-2024

About this item

Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.

In session one Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential. Session two gives listeners just the music: a complete sound journey into expanded states of consciousness optimized for healing. Through an integration of ambient beats, natural sounds, indigenous and classical instruments, and a state-of-the-art recording process called Holophonic technology that creates a three-dimensional healing space, listeners experience prescription-strength music with the power to influence every system of the body.

Useful for relaxation, meditation, bodywork, or creative endeavors, Self-Healing with Sound and Music features didjeridoo, Native American and Celtic flutes, Tibetan and crystal bowls, keyboards, and voice.

music teacher

In My Opinion

Reviewed in the United States on September 2, 2011

I really love this CD - Self-Healing with Sound and Music. I will buy it as gifts for my grown children and friends. It offers a wealth of knowledge about sound, and the music is incredible. I have used it for meditation and relaxation, and actually fell asleep once, while listening to the music while resting. Being a composer of music and a certified yoga teacher, I appreciate the professionalism and depth of this album. Bravo to Kimba Arem and Dr. Weil!

Sharon

Excellent!!

Reviewed in the United States on January 3, 2016

The pieces in this collection are absolutely mesmerizing. This is a meditation CD but I also listen at bedtime and when relaxing, even while driving...so peaceful. I love it so much I take it with me to my weekly massages and my massage therapist enjoyed it so much I bought her a copy! I highly recommend for anyone looking for some peace and calm away from the busy, crazy lives most of us lead.

C. Burke

border crossing

Reviewed in the United States on February 16, 2014

Like other commentators on this CD, I am somewhat impatient with much of new age music, but the music of Kimba Arem comes from a more timeless age. The combinations of common and uncommon instruments, human and natural, produce sounds that transport and transcend. This ordinary world becomes extra-ordinary under Ms Arem's touch and creativity. An octogenerian, I need that. I have listened to the CD hundreds of times each year since shortly after the CD came out. I highly recommend. redsammy

brainhoney

I enjoyed learning from this CD

Reviewed in the United States on October 19, 2013

It was not my kind of music but it was pleasant. I think the information was most helpful. I can get "my" kind of music to work on the techniques I learned. The exercises are valuable and clear. Worth the money.

Froggie

Amazing sleep inducing CD

Reviewed in the United States on February 14, 2012

Forget your troubles and escape to a wonderful garden of musical enchantment.
I've used this for years to put myself to sleep at nite, and use it again in the middle of the nite if I awaken.
I've given it as a gift to my insomniac pals.
Forget the lecture CD. The music CD is a wonderful journey through all kinds of music, including
digeridoo, flutes, piano, birds and whales singing - and much much more...

critical reviewer

really good gongs and meditation audio

Reviewed in the United States on December 15, 2015

This CD has really good gongs and meditation audio. A lot of the audio is not very interesting

sliphopper

excellent

Reviewed in the United States on April 5, 2007

I like the fact it's a 2-part CD- one explaining the vibrations of musical tones and their relationship to the chakras and how binaural music works on the brain. The second CD/the music is excellent as well and I found it extremely relaxing, not distracting as other CD's that proclaim their ability to relax you when in fact your attention is too much on what you're hearing. You find yourself easing in to a deeper state of relaxation because of the music-not inspite of it.

Kat L.

I'll wear the CDs out!!!

Reviewed in the United States on November 4, 2007

I absolutely love this 2 CD set. Dr. Weil's explanations of sound therapy are extraordinary and the sound attunements are amazing! I can always count on a great balancing realignment with the holophonic technology used in the recordings. Kimba's instrumentation is so relaxing and joyful that I listen to them over and over. Unlike some "New Age" musical CDs, this set is truly therapeutic in the use of vibration and sound to heal and strengthen the body and Spirit.

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