Breathing for Warriors: Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Str

4.5 | 691 ratings

Price: 13.12

Last update: 07-24-2024

Top reviews from the United States

ARezaZ

fascinating and life changing

Reviewed in the United States on September 20, 2022

I find myself breathing so much better now as a result of this book, and being a better performing athlete. I am also being more conscious about ‘how’ I breath. Not only that, it has improved my meditation practice a lot, be used by knowing how to breath better, I can actually focus on my breath how in practice, whereas before I would keep drifting away in thought rather than paying attention to my breath. So thank you for an amazing book on such a life changing topic.

sarah nakano

Good book

Reviewed in the United States on May 15, 2024

2 thumbs up!!

R.Sudhagar Raghavan

A classic in breathing

Reviewed in the United States on September 10, 2023

This is a classic book in the area of breathing. Unlike many others who had written on this topic, Dr Vranich takes a real scientific approach minus the mystic mumbo jumbo. And her methods are practical and produces result, speaking from my personal experience.

I am familiar with correct breathing techniques as I am a competitive runner however I did learn something new from this book. I applied the technique taught and it did help me improve my breathing while running.

I would have given the book 5 star if not for:
- thin content material, much of this repetitive
- poor graphics and instructions
- poor book structure
- there are other helpful aspects of breathing which are not covered here

James Lopez

Must read for athletes and tactical professionals!

Reviewed in the United States on May 2, 2020

Whether your an athlete or tactical professional this book is a must have in your library! The role of breath training in gaining both a tactical and performance advantage is essential and clearly shown in Breathing for Warriors. After reading this book you will realize the importance of incorporating a breath training routine into your routine!

Amazon Customer

Fantastic read!

Reviewed in the United States on April 5, 2020

This book has a lot of information for all types of people. Not just for athletes. The information is easy to understand. Starts with the basics of diaphragmatic breathing, and then gets into the many different ways to perform better, depending on what type of goals you have. Great read. I've suggested it to many people already!

Onel Hanna

Excellent in all aspects

Reviewed in the United States on February 5, 2023

The book goes over how to breathe, breathing exercises, and how to breathe in different situations. Has everything needed to be a better breather.

Jessica Smith

Life changer

Reviewed in the United States on March 30, 2020

This book has changed my life. Dr. Vranich provides practical, teachable knowledge that can be put into play in your life immediately. I made changes while reading this book that improved my lifting and workouts. I’m so thankful for this book.

Lynette

Audio sample is worthless

Reviewed in the United States on June 3, 2020

I’m not reviewing this book but merely commenting on the audio sample. The entire sample is the authors acknowledging other people who assisted them with writing the book. It would be helpful to let us hear the actual content of the book.

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