Feeling Good: The New Mood Therapy

4.3 | 98 ratings

Price: 22.04

Last update: 07-31-2024

Top reviews from the United States

Omar Huerta

Love it

Reviewed in the United States on December 13, 2019

Great book

Buy this yesterday

Reviewed in the United States on October 27, 2017

Great book some chapters are rough but it helps tremondously

mjvern

Not the best book I've ever read, but a close second.

Reviewed in the United States on October 23, 2023

Lot's of information. Lot's of practical tips. Lot's of simple exercises and tools. My only problem is that I bought the audible version and can't figure out how to get to all the PDF tools. But I've emailed the publisher, so maybe I will get access. It is a good book for Coaches and laypeople, in general.

AGmaC

Feeling Good

Reviewed in the United States on February 14, 2023

Thank you, Dr. Burns. This is truly the best cognitive help for depression I've ever seen, so helpful and hopeful!!

Susan Herbert

Three Stars

Reviewed in the United States on April 1, 2018

Too much scientific stuff, get to the meat of it.

Rick

Do the work-GET RESULTS!

Reviewed in the United States on April 24, 2020

I have suffered from anxiety for about 5 years now (panic disorder/agoraphobia) and have read (skimmed) plenty of books and workbooks. I am about 50 pages into this book and told myself I was actually going to do the work it said to do. Stuff you always think wont work like writing down your feelings and mental exercises. I have been doing them for a few days and can seriously tell a difference. I had some semi big decisions to make and things to do I was dreading and I know for a fact using techniques from this book has helped me. I am starting to realize (from this book) that conquering this is the repetition of small things compounded over time that are going to heal and re train your brain. I cannot wait to finish it and be 1 year from now hopefully practiced. If you have anxiety get this book and do the work!

Geolass

Great Book!!

Reviewed in the United States on February 6, 2020

This book was life changing for me! I wanted to understand and fight my depression and anxiety! I worked and practiced the techniques in the book, and now I am living a happy and fulfilling life! This book was required reading during therapy where I learned about Cognitive Behavioral Therapy and how I could control my thoughts and therefore my moods! I write this so this method may help others! I had random thoughts that I didn't know I could control! I am so happy now, and it is because of this book and the techniques and truths I learned about myself and my thoughts! The 2nd book, "Feeling Good Together," is also helpful and a must read, too! Good Luck - Work at it! & May the Force of Happiness be with you!

donna wheeler

Severely Disappointed

Reviewed in the United States on November 29, 2014

I thought i was buying a new book. The one I received was dirty, stained, torn and tons of "dogearred" pages. For the $3 price difference i should have bought the BRAND NEW spotless copy form Barnes & Nobel. A mistake i will not make in the future.

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