This book has nine main chapters, and a total of about 132 pages, not including Acknowledgments/Notes.
In the Introduction, Ohno describes some of the challenges facing elite athletes as they reach the end of their careers and have to decide how to approach the rest of their lives. He points out that so many athletes have to devote all of their focus, time, and energy toward their sport; which means that when their athletic career is over, they may not know how to NOT be an elite athlete. He also introduces what he calls “The Five Golden Principles”: Gratitude, Giving, Grit, Gearing Up, and Go (which he explains in more detail in Chapter Eight).
In the first few chapters, Ohno describes the initial difficulties he faced after retiring from speed skating at age 27. He recalls his feeling lost as he was unsure of what he wanted to do, and concerned that perhaps his previous experience wouldn't exactly translate well to other fields. As he plunged into new business ventures, he began to better identify what skills and attributes could actually be advantageous in the business world. Ohno covers team building, establishing new habits, handling negative thoughts, and believing in yourself.
In the last few chapters Ohno discusses several different topics. He explains the importance of staying curious, and the power of choosing love and compassion. He gives some advice on how to find your purpose, and goes into more depth about the “Five Golden Principles.” He wraps up the book with some inspirational messages, and tips on how to stay focused on making the next chapter of your life as fulfilling as possible.
Throughout the book there are practice exercises that can help you hone in on what is important to you, and how you see yourself. There are also “Pivot Points” listed at the end of most of the chapters, that help to summarize the main ideas of the chapter.
Overall I enjoyed reading this book. There are many helpful activities/exercises in the book that can give you some clarity about what you should do next; as well as several interesting stories from Ohno's personal journey. I could see this book being especially helpful for people that are transitioning from one phase of life to another, not just athletes, but anyone facing a major change in their career or lifestyle.