Play Better Golf with Easy Yoga: Yoga Fitness for Maximum Performance

4.4 | 43 ratings

Price: 7.95

Last update: 09-18-2024

About this item

Looking to take your golf game to the next level?

Look no further than Play Better Golf with Easy Yoga. This short, easy-to-read guide is the key to unlocking more of your potential both on and off the course. Golf pros around the world are raving about the benefits of incorporating yoga into their training regimen, and now you can too.

With Play Better Golf with Easy Yoga, you'll learn golf-oriented stretches and special breathing techniques that will calm your mind and relax your body, leading to tireless, more enjoyable play and greater shot distance and control. By strengthening your core, and increasing flexibility, you'll reduce the risk of golf-related injury and shorten recovery time.

But that's not all. Yoga isn't just about physical fitness. It's also about mastering the mental game. And golfers who practice yoga enjoy greater focus, confidence, and power, both on and off the course. You'll be joining the ranks of professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddeley, and many more who have gained a competitive edge with the practice of yoga.

Illustrated, easy-to-follow, yoga-based fitness exercises in Play Better Golf with Easy Yogawill help you find--and stay in--your zone. By lowering your score and your blood pressure, you'll be feeling stronger and playing better golf in no time.

So what are you waiting for?

Start today and join the growing community of golfers who are taking their game to the next level with the power of yoga.

Patricia Bacall is a well-respected and highly experienced yoga teacher, breathwork coach, and personal growth seminar leader with over 20 years of experience in practicing and teaching yoga and Vivation breathwork.

Marc Olevin

Play better everything

Reviewed in the United States on July 28, 2013

First of all let me say that I am NOT a golfer, have never played golf (ok, once, but nobody would really call what I did "golfing") and this book will not inspire me to play golf. But I really did ENJOY THIS BOOK...it could almost be subtitled "Play better everything" because altho it very specifically focuses on the game of golf, the principles and foundation certainly transcend golf. Full disclosure here: I am a yogi, and Ms. Bacall's clear and simple relationship of yoga to golf could apply to anything & everything. This book is very smartly done and makes it easy to apply those yoga practices to one's golfing...reminiscent of that wonderful book of so many years ago "The Inner Game of Tennis" (and I AM a tennis player). So, if you're a golfer, I highly recommend this book ... if you're any kind of athlete, and want to enjoy/improve the game you like, read this book.

Lucio Torres Florez

Four Stars

Reviewed in the United States on March 7, 2016

Good read!

jack w. baker III

I don't think I can devote my life to yoga ...

Reviewed in the United States on August 13, 2016

I don't think I can devote my life to yoga. My wife says that I lack initiative and wonders what I'm going to do about it. I said she should listen to herself.

That being said there's a lot of exercises in here that I've been working on that do exactly what they say about flexibility and strength.

J. Hirshfield

Enen if you miss a shot, you feel better about it

Reviewed in the United States on July 30, 2013

And old people need to stretch out on a routine basis. This is a fun way for the golfer to approach ageing issues and maintain his/her game at the same time!

Don in The Southeast

Thought there would be golf specific exercises

Reviewed in the United States on July 27, 2013

Thought there would be golf specific exercises, but there weren't any. I would rate it high as a yoga book, but only average when trying to relate it to golf.

Rick Deeds

Play Better Golf with Easy Yoga

Reviewed in the United States on July 23, 2013

Even though I think this would help all age groups it is especially is helpful as you get older with balance, core,& flexibility.
Makes the game more enjoyable while reducing injury risk

Sherrif

I play better now (naturally)

Reviewed in the United States on June 24, 2013

I am quite Happy these days
I've absorbed a lot of "book learning" about golf, but sometimes it's hard for me to get my brain out of the game and just let my body do the golfing. Bacall's Play Better Golf with Easy Yoga helped me to get more into my body and start developing a visceral sense of where my limbs and the club are at any given time, and shut off that part of my mind that has to constantly monitor each shot. The "gut feeling" that I've only read about I can now experience due to the breathing and awareness exercises in the book. As a highly 'technical' player, this opens up another dimension for me, which I think will allow me to be less critical of myself, and enjoy my game more. A good book for your golf tips library.

Nelda Lee

It is very good.

Reviewed in the United States on July 22, 2014

I have received this book and am using it. It is very good.

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