How To Lose Belly Fat

Developer info

Product features

Product description

1.Exercise:
Vigorous exercise trims all your fat, including visceral fat.
Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week.
Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging.

2.Diet:
There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans.

Technical details

• Access coarse (e.g., Cell-ID, Wi-Fi) location
• Access fine (e.g., GPS) location
• Access information about networks
• Access information about Wi-Fi networks
• Required to be able to access the camera device
• Open network sockets
• Read from external storage
• Read only access to device state
• Record audio
• Write to external storage