Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
4.6 | 2,695 ratings
Price: 15.75
Last update: 01-21-2026
Top reviews from the United States
- teresaIncredible resource for Menopausal Women AthletesLearned a great deal. As a 59 year old woman who started daily HIT workouts two years ago, this is a valuable resource for understanding how my body changed, what it needs, and how to implement processes, exercises, supplements, foods...pretty comprehensive. I dog eared, highlighted, and noted lots of pages.
I started and was introduced to Stacy Simms through podcasts and then bought her book so I could sit with the information, have it at my finger tips and focus on my specific needs. Great book - AvaroeGamechangerVery helpful book! I heard Stacy Sims on a podcast and decided to buy the book. I needed to understand how my physiology was changing as I'm in my 40s. The book covers topics like how to better feed, hydrate, and exercise your body to keep achieving your goals. I appreciated the view that you're not over the hill and you don't have to give up your sport. Instead, it's about working with your body and helping it to get the signals to combat muscle atrophy and loss of bone density. I think ever active woman should read this, even if you feel like you aren't a super athlete and are just somewhat active.
- Ptotia FurlowShould another required read for menopausal womenIt was quite informative with updated data about women's health & feeling like you are surviving it. This read gives you plausible recommendations that can be applied to most women. Bookmarked sections that I know I need to go back & review in detail to make an action plan.
- Dina ChristalFantastic readLove this read every active woman should purchase this and read it. Easy to read and understand and I feel it was really getting to the pints I needed to hear in this stage of my life.
- BKAs an elder female, try it!!!!!! My trainer recommended this book and.........My trainer recommended this book and it has GREAT insight for women of various ages trying to stay fit. And as an elder of 71, loosing a bit of muscle mass and weight, and feeling a bit weak, I find it a great assist to my workouts. Nope, I'm not as consistent as I should be, but it's the goal that counts..........and I do feel the difference!
- WillowGraceInvaluable Resource!As we navigate the changes we experience in the menopausal years, this is a MUST read, an overall wellness and longevity guidebook to refer to as often as needed to implement and maintain a healthy lifestyle to help us thrive! It is one of those reads that you can’t help but share with and point other women to. With deep gratitude to the beautiful women who took the time and energy to write and share this wealth of information, Thank You!
- hags101This book has everything you need to knowThis book contains everything for every woman! From serious athletes to those that are looking to be more active. It covers supplements, protein, bone health, exercise and recovery (beginner to advanced), and includes additional info for considerations of health conditions. I purchased other books for perimenopause but have not read them as this book contained everything I needed and more. I feel a gazillion times better from implementing the advice based on my symptoms.
- AVMissed the MarkWhile the information is helpful, I really would have loved some sample weekly workout routines and sample daily meal plans that could be adapted or adjusted to fit individual needs. I left feeling unclear on how to build my own plan from scratch. The information could have easily been added or laid out in a more readable format than the stories/examples shared.