The first half of the book was an excellent documentary on the new weight loss drugs, i.e. Ozempic. The author is not a scientist, but that turns out to be a big plus as he delves into the complicated pro and cons of using the drugs to lose weight. His easy-to-read prose makes the book move fast – it was hard to put down. His story takes place over a year while he is actually injecting himself with the drug, so his direct experience and insight was fascinating to those of us considering this method of weight loss. We all know someone who has successfully lost weight injecting themselves with a GLP-1 drug, and we are all wondering the same thing: would this be good for me or a loved one?
During his weight loss adventure, he travels the country interviewing scientists and other experts in the field asking the tough, introspective questions about why the drugs work and the what the side effects are. And ultimately, he addresses the big question on every one’s mind: is using GLP-1 to lose weight cheating? Why does it seem to be the only last hope many of us have to reaching our goal weight?
Unfortunately, he loses something in the second half of the book. He gets into a fair amount of what can best be described as “psychobabble” trying to get to bottom of why obesity is so prevalent in western society. He seems to lose all interest in his personal Ozempic journey. Then, he really lost me when spends a good chunk of his book advance on a boondoggle trip to Japan with his nephew where they “discover” the “incredible” difference between the western diet and the Japanese diet. This, to me, was not illuminating at all and only seemed to be an indulgence in western-shaming. Spoiler alert: We don’t eat like the Japanese, and we never will.
What would have been a more useful way to wrap up his book IMHO, would have been to research why half of us eating the same western diet don’t wind up obese. Is it mainly genetics or environment? Is it that some move more than others? Do some of us have an innate disinterest in food? Is it different metabolisms? All of the above?
I still think this is a very good book, I just wish he hadn't lost his focus.