Pay attention to this book good info in it ... I used to read this mag at my Grandma's farm during the summer visits there during "rest time" (2-4pm)... as she called it.. A must time to nap or read for us kids... since she got up at dawn and started cooking for people. feeding animals and attending her garden and hanging out the wash ... and on and on ...and then it was time to get supper ready ...no wonder she was so healthy with all that exercise time ... and her health info came from Prevention mag... what she didn't learn from experience as a pioneer woman... she kept herself and her family healthy from many things she learned from this mag. and so have I over the years ... She is long gone, I'm 70 years old now who knows how much of that info contributed to our long ages, I suspect a lot .