Goodside Foods Plant-based Meatless Crumbles | Non-GMO | Only 3 Ingredients and Not Made with Soy | 17g Plant-Protein Per Ser

4.3 4.3 out of 5 stars | 277 ratings

Price: 14.99

Last update: 01-11-2025


About this item

17g NON-SOY PLANT PROTEIN PER SERVING – Goodside FoodsTM Meatless Crumbles are jam-packed with 17g of clean and nutritious non-soy plant protein per ½ cup serving. Each serving is 90 calories and contains 30% the recommended daily value of iron. Our crumbles have no cholesterol, 0g total sugars, and low sodium. And all that plant power comes at only $1 a serving!
JUST 3 SIMPLE INGREDIENTS – We believe plant-based protein doesn’t need to be so complicated. So we went back to the basics: just nutritious, delicious, satisfying protein. Our product is made of a blend of pea and rice protein fermented by shiitake mushroom mycelia (or roots), pea protein, and pea fiber. That’s it! No unhealthy, unnatural, or unnecessary ingredients.
FERMENTED BY MUSHROOMS FOR BETTER TASTE & DIGESTIBILITY* – We use the natural process of fermentation to transform our plant protein blend, reducing off-notes and making it easier to digest. With a super-clean taste, these crumbles are ready to be transformed into any delicious meal you can dream up! *Our proprietary mycelial fermentation process alters the complex structure of the proteins, increasing solubility, reducing anti-nutrient content, and improving digestibility.
SHELF-STABLE & EASY TO USE – Cooking clean, healthy, AND delicious plant-based meals has never been easier! Keep these dry, shelf-stable crumbles in your pantry and simply add water or broth to activate. Mix with your favorite seasonings and sauces, and your new secret ingredient is ready to swap in for ground meat - or refrigerated plant-based proteins - in all your favorite recipes.

Top reviews from the United States

SCL
5.0 out of 5 stars Recreate your fav VEGAN burger
Reviewed in the United States on January 8, 2023
Amazing product! Not gonna lie, these pics don’t do justice, but they were part of my first trial 40 minutes ago, and I always use the same burger recipe to start. I have tried and tried to use TVP, but that taste and smell got worse every time for me no matter what. I don’t do it often but I decided to give up and switched to pea because I knew TVP just wasn’t happening. This was 1 of 4 test products I tried (unpaid, just me browsing amazon), but wanted to try this one for the higher protein (health vegans unite) even though it wasn’t pure pea. It was essentially a 1:1 swap for TVP with about 2% additional hydration (240g = 1 c. Water, I used 265g). This really is the product I’ve been looking for. My only gripe is I wish they had it in larger (ok, yeah, cheaper) quantities.

If you’re into molecular gastronomy, this behaves EXACTLY like I expect it to, where TVP was so fickle with certain partners (in addition to the funky taste). My ONLY thought that isn’t really a drawback, just a suggestion, is to let this sit for a 30 minute absorption period after adding your liquid. It only calls for ~10 minutes, but being that I was making a complex recipe that I knew what texture I was looking for, it was obvious the extra time would be worth it. It was.

If you’re NOT into MG, that’s ok, this is a very approachable product. It’s simple to use and bland in the best possible way with no funky aftertaste. I’m a tofu lover, hands down, but you gotta switch it up now and then. This is a perfect product to keep on hand for whenever you want. It takes whatever flavor you want and adds that chew you’re looking for. There’s no B12 here, so add some nooch to boost your intake and umami. All around, I highly recommend this product and look forward to moving on to additional test recipes with it (lookin at you, meatballs)!
Customer image
SCL
5.0 out of 5 stars Recreate your fav VEGAN burger
Reviewed in the United States on January 8, 2023
Amazing product! Not gonna lie, these pics don’t do justice, but they were part of my first trial 40 minutes ago, and I always use the same burger recipe to start. I have tried and tried to use TVP, but that taste and smell got worse every time for me no matter what. I don’t do it often but I decided to give up and switched to pea because I knew TVP just wasn’t happening. This was 1 of 4 test products I tried (unpaid, just me browsing amazon), but wanted to try this one for the higher protein (health vegans unite) even though it wasn’t pure pea. It was essentially a 1:1 swap for TVP with about 2% additional hydration (240g = 1 c. Water, I used 265g). This really is the product I’ve been looking for. My only gripe is I wish they had it in larger (ok, yeah, cheaper) quantities.

If you’re into molecular gastronomy, this behaves EXACTLY like I expect it to, where TVP was so fickle with certain partners (in addition to the funky taste). My ONLY thought that isn’t really a drawback, just a suggestion, is to let this sit for a 30 minute absorption period after adding your liquid. It only calls for ~10 minutes, but being that I was making a complex recipe that I knew what texture I was looking for, it was obvious the extra time would be worth it. It was.

If you’re NOT into MG, that’s ok, this is a very approachable product. It’s simple to use and bland in the best possible way with no funky aftertaste. I’m a tofu lover, hands down, but you gotta switch it up now and then. This is a perfect product to keep on hand for whenever you want. It takes whatever flavor you want and adds that chew you’re looking for. There’s no B12 here, so add some nooch to boost your intake and umami. All around, I highly recommend this product and look forward to moving on to additional test recipes with it (lookin at you, meatballs)!
Images in this review
Customer image Customer image
Shane G
5.0 out of 5 stars I haven't found better.
Reviewed in the United States on March 14, 2024
I have tried multiple brands, this is the one I come back to.
It allows for full sodium control (As it comes unflavored and that is on you to flavor it to your tastes), it provides protein (The price point of grams of protein to $ spent is fantastic), it freezes well and reheats for meal prep.
I like it. I don't care if you think I'm a ChatGPT blurb or paid shill.
I know I like the product, and I just wanted to say that.
Together
5.0 out of 5 stars Tastes great
Reviewed in the United States on March 23, 2024
I finally tried this today. I soaked it for 10min per instructions. Meanwhile I sautéed chopped vegetables and russet potato in pan with toasted sesame oil. I added spices like garlic powder, ground sumac. Added the meat substitute and added more herbs. It tasted good to me. Too bad that it’s currently unavailable.
Kayla Davis
4.0 out of 5 stars Affordable plant based keto burgers
Reviewed in the United States on October 23, 2023
I'm doing plant based keto and I wanted to make a veggie burger that did not have a lot of processed stuff in it. It took me awhile to be able to make a firm burger. A lot of trial and error. For me I use 2/3 c protein 1/3 c water, seasoning and 1 Tbsp of flax, let it sit for 10 min, blend it, and then cook it 5 min on each side. It looked like ground beef, and browned really well and stayed together. However, the texture was still crumbly and taste is non existent so all I really tasted was seasoning and condiments. Don't expect a meaty taste like processed vegan burgers. I deducted one star for texture but overall I like what you get for the price.
Customer image
Kayla Davis
4.0 out of 5 stars Affordable plant based keto burgers
Reviewed in the United States on October 23, 2023
I'm doing plant based keto and I wanted to make a veggie burger that did not have a lot of processed stuff in it. It took me awhile to be able to make a firm burger. A lot of trial and error. For me I use 2/3 c protein 1/3 c water, seasoning and 1 Tbsp of flax, let it sit for 10 min, blend it, and then cook it 5 min on each side. It looked like ground beef, and browned really well and stayed together. However, the texture was still crumbly and taste is non existent so all I really tasted was seasoning and condiments. Don't expect a meaty taste like processed vegan burgers. I deducted one star for texture but overall I like what you get for the price.
Images in this review
Customer image Customer image Customer image
Justin Cownden
5.0 out of 5 stars Great taste!
Reviewed in the United States on April 30, 2024
I love this and it’s so versatile! Tacos, burgers, "meat” sauce in spaghetti. My favorite out of all the similar products I’ve tried.
Travis McKinstry
5.0 out of 5 stars One of the cheapest, easiest vegan protein sources
Reviewed in the United States on June 11, 2023
I buy these a lot simply because they're so easy to prepare. Just add some water and let them sit for like 10min and they're good. The flavor is O K, I definitely wouldn't eat them without adding some kind of sauce or significant herbs & spices.

The main reason I give this 5 stars regardless of flavor is the nutrition makeup. In 23 grams of this, you get an extremely low fat content (1.5g), extremely low carb content (2g) and a high protein content (17g). You'd be hard pressed to find another vegan protein source that had the same fat & carb content (or even less likely, less fat and carbs) with the same amount of protein, at this price. It also has no soy, which can be an added bonus for some. Also, unless I misread something, they're gluten free. You can't get better than this, trust me.
MetalHead
1.0 out of 5 stars expensive "protein"
Reviewed in the United States on August 2, 2024
It Tastes ok mix with lots of everything, they always sent the product close to the caducity date to the point that you CAN'T count on this product for no more than 2 months after arrival
Brendon M.
3.0 out of 5 stars Not as good as other meatless crumbles
Reviewed in the United States on August 2, 2023
Didn’t taste as good as other brands of meatless crumbles. It almost had a rubbery texture to it. Wasn’t bad, but I will not be buying this brand again

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