This app simply works. Initially hesitant because of the previous reviews on sound etc, so i downloaded the free version Relax lite of this app first a few days ago to check it out. I had sound issues as well on my kindle ( they sounded a bit distorted) but when i turned off the dolby stereo in the Kindle sound settings the sounds worked well, otherwise just use a good pair of headphones.
I have a stressful job hence i needed something that actually works and i have been researching stress relief apps for some time, and this app is hands down my favorite especially with the quick start feature. Check out the free version first and make up your own decision.
Relax - Stress and Anxiety Relief
3.2 | 17 ratings
Price: 2.99
Last update: 09-24-2024
Latest updates
What's new in version 4.4- Latest 4.4 - User interface and performance improvements
- We have totally redesigned everyone's favorite relaxation app.
- * Now includes:
- - Guided Meditation
- - Beautiful Graphics
- - Customizable screens to fit you!
Product Details
Release Date: 2010
Date first listed on Amazon: December 17, 2010
Developed By: Saagara LLC
ASIN: B0064CYRXY
Customer reviews:
3.2 out of 5 stars17 customer ratings
3.2 out of 5 stars17 customer ratings
Developer info
- [email protected]
- http://www.saagara.com/support
- More apps by this developer
Product features
- Rest, relax, and reduce anxiety
- Get better sleep and wake refreshed
- Improve fitness through breathing
- Clear the way for meditation and mindfulness practices
- Manage headaches and migraines
Product description
** Voted Top Mind & Body App of 2014 by leading doctors **** Experiencing Sound issues - on some Kindle devices you may have to switch off Dolby Stereo in the kindle settings screen or use headphones to resolve the sound issues **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided meditation features an 8 to 12 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
User Data Privacy
Information not provided by the developer.Technical details
Size: 19.8MB
Version: 4.4
Developed By: Saagara LLC
Application Permissions:
(
Help me understand what permissions mean
)
- Access information about networks
- Open network sockets
- Get notified that the operating system has finished booting
- PowerManager WakeLocks to keep processor from sleeping or screen from dimming
Minimum Operating System: Android 3.1
Approximate Download Time: Less than 3 minutes
Top reviews from the United States
Bobby
My Daily Dose of Zen
Reviewed in the United States on April 9, 2015Pete Shaw
Great app, but audio on this version is broken.
Reviewed in the United States on January 15, 2013
Tony
No Audio
Reviewed in the United States on January 2, 2013Luke
Very decent app
Reviewed in the United States on August 1, 2012
Jason Dilly
Exactly What I Wanted & "Music" Complaint Explanation
Reviewed in the United States on February 3, 2018danni
I used to like it
Reviewed in the United States on August 21, 2014Truth Be Told
broken
Reviewed in the United States on March 8, 2015Kate Ward
Critical care RN
Reviewed in the United States on January 2, 2023