Overall, the book was ok. I have done a lot of self reflecting and reading to overcome my anxiety, and this book to me seemed very repetitive and did not provide me with information I did not already know. Also, this book mostly goes over when things go wrong in a relationship. With my situation, nothing has gone wrong, yet, it is my anxiety around being in a relationship that makes me fear some will eventually go wrong. This book would be a good fit for someone who is new to self help books/research and/or is in a relationship that is struggling.