The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance

Name: The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
SKU: 132272
Availability: InStock

Price: 11.81

Last update: 12-27-2024

About this item

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Clarissa

Instant connection with my heart makes me feel lighter.

Reviewed in the United States on September 20, 2024

Kimberly's book release is perfect timing teaching us how to connect with our heart, this alone is huge and powerful! Imagine connecting with your heart, any where, any time. It is our life line working 24/7 keeping us alive unconditionally. It is nice to connect and show our gratitude, appreciating every heart beat connection with our whole body. Working with our heart to empower our thoughts, better our thoughts, comfort us, with peace, inner calm and confidence. After all who knows us more intimately than our heart from the womb to whatever stage of life you are in, helping us, there for us.
Then we begin to balance our thoughts especially when we are inundated with many experiences that daily affect our thoughts. We can use our heart relationship if you will, for comfort not only for ourselves, but also within our community who in turn will tell their community and so on. Think about the implications.
With all of this Kimberly teaches us Heart Embodiment lifestyle practices to further support our deepening into and awakening of our Clear Heart.
I especially love the Affirmation Mantra:
I am the heart.
I am the light.
I am the unlimited love of the True Self within the heart.
My heart is a light that shows other hearts the truth of their light too.
I am the heart.
This is not only based on Kimberly's research but also "ancient wisdom with cutting-edge science on heart-brain communication".
Thank you Kimberly for writing this straight forward guide to help us connect and work with our heart with your thoughtfulness, research and valuable time to share this with us!

Bethany D.

She works her magic in the form of a book again!

Reviewed in the United States on November 14, 2024

I've followed Kimberly's work since 2016 when I found her 3 Beauty Detox Books. I was struggling with depression at the time and in a career that wasn't necessarily for me. I'm still in that career, but honestly, my entire life changed when I read those books. It got me through such a hard time of schooling, and they opened my eyes to the fact that I loved something again and had interests: nutrition and health/well-being.

I've absolutely LOVED seeing Kimberly's transition in to MORE than just food. As a 8 year yoga and meditation teacher, I believe that so many of my own previous food/health issues were about the food, but never rooted in the food. I read her book You Are More Than You Think You Are in 2022 right at the time I needed it, and this book did the same. It was like it was handed to me at the exact time I need it.

I love Kim's writing style and I could see her writing pattern all through it, which I love. This book opened my eyes to how I am currently acting in my heart in any situation. It's practical, and it makes me feel at home. Her books always do. Thank you so much Kimberly for all that you do with your platform but also all that you share in this world. I'm your #1 fan!!!

Kristin Supan

Powerful, Transformative, and Life Changing

Reviewed in the United States on October 17, 2024

Kimberly Snyder’s new book, The Hidden Power of the Five Hearts, is powerful, transformative, and life changing.

I honestly can’t believe the positive changes I have experienced, in every aspect of my life, since reading this book and incorporating practices such as the heart align meditation into my daily routine. In just three weeks…
-my anxious and chaotic mind has been replaced by steady calmness and peace.
-my daily pattern of overthinking/replaying past mistakes and worrying about the future has been replaced by my new found ability to be truly present in my daily interactions.
-my feelings of overwhelm accompanied by constant fatigue has been replaced by energizing feelings of joy, love, and compassion.

Upon reflection, I have effortlessly and without even realizing it in the moment, made changes in the way I interact with others and approach challenging tasks/situations. For instance, the way I approached getting my son ready for school in the morning used to be a lot of nagging, repeating myself and at times a downright struggle. On a particularly challenging morning I took a few minutes to breath into my heart in order to be less combative and when I was done, a new way to approach my son and morning tasks came to me. The dreaded morning routine has now turned into games, fun challenges, and laughter with my son. Added bonus, we have even had extra time to spare each morning since implementing these changes.

In addition to my home life, I have also experienced positive changes at work; surprisingly, I’m not the only one who noticed. It was eye opening to have more than one coworker comment on how recently I seem genuinely happy, calm and stress free during chaotic/draining days.

Learning about heart coherence and applying the practices in this book WILL change your life. I can’t believe how it has already changed mine, and in just three weeks! With continued practice, I’m excited, and can’t even begin to fathom, what is in store for me over the next few months and year!

Amazon Customer

Easy, effective practices backed by science

Reviewed in the United States on September 17, 2024

The Hidden Power of the Five Hearts is full of practices, easy to follow science, and Kimberly’s own journey opening her heart. I am a participant of the 2023 HeartAligned Meditation study mentioned in the book, and had access to an advance copy of The Hidden Power of the Five Hearts book.

I have been on a wellness journey for several years and have never fallen into practices as easy as I did with the HeartAligned Meditation. With other meditations, when I am asked to do breathing exercises and note my thoughts and emotions and just let them go, on heavy days I can still feel very overwhelmed and even panicked asked to breath a certain way or noticing how often I am noting such thoughts and emotions (there is a small amount of breath work in this meditation). Tapping into my heart intelligence was definitely a missing piece. When I practice heart based techniques and focus on appreciation, I feel a radical warmness and sense of peace even during challenging moments. The best I can describe it is feeling like a Care Bear with energy just radiating.

Thank you Kimberly for putting this book into the world! I cannot wait to keep improving my heart coherence.

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