Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

4.7 4.7 out of 5 stars | 215 ratings

Price: 25.19

Last update: 01-29-2025


About this item

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.

Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.

In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.

A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.


Top reviews from the United States

  • Sarah
    5.0 out of 5 stars A book for therapy on the go...
    Reviewed in the United States on March 26, 2024
    I bought this a therapy book and it has been a game-changer for me. This book is filled with insightful and practical advice that has helped me better understand and navigate my emotions. The author's writing style is engaging and relatable, making it easy to connect with the material on a personal level. Through reading this book, I have gained valuable insights into my own thought patterns and behaviors, and have made positive changes in my life as a result. I highly recommend this therapy book to anyone looking to improve their mental health and well-being. It's like having a therapist at your fingertips, offering guidance and support whenever you need it.
  • Sam Sam
    5.0 out of 5 stars Great read
    Reviewed in the United States on October 31, 2024
    This was an amazing book, and I’m glad my book club chose to read it. There are so many valuable insights in this book. Definitely a top ten.
  • Tiffany
    5.0 out of 5 stars Real World Examples - Love the Excersises
    Reviewed in the United States on May 14, 2024
    Grab your box of tissues because you're gonna need them.
    Without giving too much away I just want to say that I am a psych major, currently in therapy, and always reading books on psychology/relationships/interpersonal problems - a self help book aficionado, if you will.
    What I love about this book is that it will give you a little bit of background and science behind a topic without overwhelming you with the nitty gritty details of some 10 year research project. I also love how it has so many real life examples of her patients from all different walks of life that you can relate to and then stops and gives YOU the reader a moment to practice an exercise. I am almost done with it and really hope she comes out with a 2nd book!
  • Roberta Colangelo
    5.0 out of 5 stars Extremely honest and helpful
    Reviewed in the United States on June 8, 2024
    Whether you are in therapy or not, this book guides you to make clarifying core steps and compassionately gives you a window on how to rewire your thinking pathways by connecting to your feelings, especially the ones you may have dismissed or not be aware of.
  • Cecilly Scott
    4.0 out of 5 stars Best pocket resource to keep on hand
    Reviewed in the United States on February 27, 2024
    "Your Pocket Therapist" by Dr. Annie Zimmerman is a gem of a self-help book that offers practical advice and psychological insights to help readers navigate life's challenges with resilience and clarity. Dr. Zimmerman's compassionate and accessible writing style makes complex psychological concepts easy to understand and apply to everyday situations. From managing stress and anxiety to improving relationships and setting boundaries, this book provides valuable tools and strategies for personal growth and emotional well-being. Whether you're seeking guidance on overcoming obstacles or simply looking to cultivate a greater sense of self-awareness, "Your Pocket Therapist" is an indispensable resource that empowers readers to live more fulfilling and balanced lives.
  • Jackie D.
    5.0 out of 5 stars Such a helpful book!
    Reviewed in the United States on April 6, 2024
    This book is easy to read and follow along. I like the layout and the real life stories demonstrate her concepts. I bought this after following her on IG for quite a while. I have been in therapy and thought I had worked through some things. This book shed a new light on some of those dusty corners. Very well written!
  • Debbie
    5.0 out of 5 stars Inspirational
    Reviewed in the United States on June 9, 2024
    This book is easy to read and understand. I'll be remembering the things she said for a long time. It was inspirational and it gave me hope.
  • Amy G.
    5.0 out of 5 stars Engaging and also very deep
    Reviewed in the United States on January 12, 2024
    I follow the author from insta. Big fan of her because she makes it so easy to understand my difficult issues that I was searching answers for years. Most people find wasting time to going deep for our problems like digging our childhood. The book will show you how it helps. I'm having so much AHA moments. It's very easy to read and engaging. I resonate with Fiona's character and it makes sense why I was struggling with my self critic for years.

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