Good Boundaries and Goodbyes is a helpful guide to setting healthy limits and prioritizing self-care in relationships. With practical advice and personal stories, it shows how to maintain your identity and well-being while loving others. Key takeaways include:
Setting boundaries to protect time, energy, and emotions
Learning to say "no" without guilt
Identifying and limiting toxic relationships
Prioritizing self-care and personal needs
Knowing when to say goodbye to harmful relationships
A valuable resource for healthier relationships and self-love.