Worries and overthinking in our relationships as a couple and interpersonally, even when we are happy, bring with them thoughts of defeatism, negativity, worrying regressive frustration in some cases that even require professional medical help. Obsessive fears and anxieties lead to focusing on the origin, which, although varied according to each person, everything has an explanation or a reason. Anxiety is caused by some event, either in our evolution in the womb or as children due to abuse, mistreatment, excessive repression or tragic events beyond our reach. Or that being conscious, our minds did not have to do it for them to occur, but that is how they were educated. In any case, this wonderful book is recommended because it deals precisely with how to combat it, find out and treat it with daily exercises and manifestations, based on sayings also from successful people (Phelps 2020), for example, how to positively ignore and destroy accumulated anxiety by pouring it into productive personal relationships. and healthy, positive thoughts and healthy exercise, healthy food, integral personal habits based on values such as daily prayer, breathing and exercise of the body for elasticity, strength and motor skills, which generate well-being. Thinking a lot about what if this, what if that, what why, etc. the only thing that leads to is generating doubts that hinder emotional well-being. Therefore, building solid relationships and healthy habits, both physical and mental, will help us lead a fuller and happier life. In real relationships, happiness goes hand in hand with the well-being of both people when talking about the couple. If they are both well and communicate, both will always be well. My father used to say "always together, never alone" because by creating a healthy society, you can build strengthened and majestic bridges to being separated and everyone fighting for their side. This book advises us how to have practical weekly and daily ideas and work exercises to measure the degree of progress in our process. So let's take our life partner to go together to exercise, to interact, to communicate, to pray, to practice charity and gratitude wherever we move to be able to permeate around us all the goodness that together we can achieve for ourselves and for others. the rest. Congratulations to the author for such an enriching topic. Congratulations.
Alejandra ARELLANO ANDRADE
goldybark7