Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right

Name: Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
SKU: 62021
Availability: InStock

4.3 | 225 ratings

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Last update: 05-24-2024

About this item

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ - and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” (Gabrielle Union, actress and best-selling author of We’re Going to Need More Wine)

As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good.

In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.

Since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Sonya

Try something new for wellness’s sake

Reviewed in the United States on January 24, 2019

I follow Hannah on Instagram for the pretty pics, but this book made me really admire her. Her voice is so warm and inviting in this book, like having a real conversation with her and what she has learned about wellness, and it’s made me reconsider how I have been approaching my life. This book has a great generalist approach to health - a little bit of everything to get you thinking about your health. Some of the tonics were a bit ridiculous, admittedly, and I will also admit to dropping some clams on adaptogens but it was something I had never considered before. Do what feels food! Do it, or don’t. Just consider maybe she has seen something you haven’t. That’s the point! Try something new, because whatever you’ve been doing all along might not be working. The hydration part was a wake up call - thanks, Hannah, I needed that tough love. My approach has always been to slap some makeup on and pretend there isn’t anything wrong, but she made me think about what is going on internally. It’s a beautiful book - the typeface, the photos, and organized. A good “new year, new you”. It gave me a few moments of me time to read everyday, as a busy mom, I needed a respite.

Mary

One of my favorite cook-books

Reviewed in the United States on December 6, 2020

This book has become one of my favorite cook-books because it has very healthy and delicious easy to follow recipes. The recipes throughout the book are plentiful and do not require a ton of hard to find ingredients.

If you like eating healthy and want to learn about nutrition and wellness --Get this healthy cooking/wellness book!!

Marecia Gaston

Fresh & Inspiring

Reviewed in the United States on August 5, 2021

I really enjoyed this book! Hannah Bronfman has beautifully curated recipes and lifestyle advice. I'm shook at how many negative reviews I'm seeing. She's kind and quite lovely! The book was well written and thoughtful. I recommend it.

Jennifer

You immediately want to be friends with Hannah

Reviewed in the United States on January 29, 2019

This is a really uplifting book filled with tasty recipes and encouraging words to help you seek out healthy lifestyle choices that work in your own life. I knocked off 1 star simply due to the high usage of very expensive herbs/adaptogens in the recipes that are a bit difficult to source and not in the budget for a lot of people but the content was great and makes you want to be cool enough to be friends with Hannah.

Alexandria D

Great recipes to switch up your normal meals

Reviewed in the United States on April 26, 2019

I cannot day enough good things about this book! I have already made a few of her recipes from this book and it’s helped me to switch up my normal meals! Not only does she talk about health from the inside, but also beauty habits that will help you feel good! I also love learning about Hannah! I’ve recommended this book to friends and family! Definitely give it a go if you’re thinking about it!

Lana Payne

Put me to sleep

Reviewed in the United States on April 6, 2019

Put me to sleep. I wanted to like this book.

Lion Guy

MUST READ - Give it to Everyone!

Reviewed in the United States on January 14, 2019

I read this book and was just blown away! I absolutely loved it. So thoughtful, full of great tips and full of great energy from the author. I must have given it to at least 5 of my friends already!

Marianna Hewitt

Hannah is incredible!

Reviewed in the United States on January 9, 2019

I've followed Hannah for years and always look forward to her content. I learn so much from her and this book is a tangible way of incorporating her lifestyle to my every day life to Feel Good.

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