Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
4.6 | 25 ratings
Price: 22.04
Last update: 12-22-2025
Top reviews from the United States
- Annie O'ReganGets You Out of the Pain + Depression Doom Loop!Wow! Dr. Amen’s “Doom Loop” concept blew me away! I had no idea that depression, anxiety, and past trauma could make the body ache… and vice versa. We’re all quick to spend $$ on pain relievers when it might be better to take a deeper look as what’s going on inside our mind and our brain.
I know so many people who are struggling with chronic pain that doesn’t respond to the usual treatments. I’m giving all of them this book for the holidays! If you’re struggling, think about giving yourself this book as a gift. - CPBest Book to Gift this Holiday SeasonWho knew that healing your brain (taking care of it properly and following the guidance in this book) would reduce one's pain? Well, it is true. This is a great book for anyone suffering from physical or emotional pain or both. I highly recommend this read, and it would be an excellent gift for your loved ones this holiday season.
- Cheri NadolniThankful for this book!Terrific book!! There are some great tools to help you find relief from emotional and physical suffering!
- Love and Logic Insitute, Inc.Embracing the healing loopA wealth of knowledge with practical steps to take for both physical and emotional wellbeing
- Jane doeA Life Changing Book That Gave Me HopeAfter reading Change Your Brain, Change Your Pain by Dr. Amen, I finally feel hope in my life. I have lived with pain for so long that I started to believe I was stuck with it forever. This book showed me that my brain plays a powerful role in how I experience pain and that I am not powerless.
The tools Dr. Amen shares are practical and encouraging, and I am excited to start using them to begin feeling better. For the first time in a long time, I feel like the doom loop in my head can actually be broken. This book is truly life changing. - Kimberly KindleChange Your Brain Change Your Pain is a must read!Dr Amen is absolutely brilliant. This book is revolutionary and is going to impact so many in a positive way. Filled with helpful tips and action steps that you can implement immediately to change your brain and change your life! Brain health is everyone’s right. What a thoughtful and impactful read.
- Katrina M.Life changing!!This book is life changing!! I’m such a huge fan of Dr. Amen and all his teachings. I recommend getting all his books!
- James SWhy Everyone in Pain Needs to Read This BookChange Your Brain, Change Your Pain is a truly comforting and eye-opening book. Dr. Amen explains PAIN in a way that actually makes sense, showing how much our brains influence what we feel. He shares real stories of people who were hurting and how they found hope again, which makes the whole message feel personal and encouraging. What I loved most is how the book reminds you that you’re not stuck, that your brain can change, and so can your pain. It includes powerful tools that resonated with me personally like “The 4 Circles of Healing” which are biological, psychological, social and spiritual. The “Bright Minds Framework” which is a powerful diagnostic treatment model that gets to the root of why people hurt and how they can heal. And some very useful neuroplastic strategies that include breathing, visualization, nutrition, EMDR and more to calm what Dr. Amen calls “The Medical Pain Suffering Pathway” in the brain. The book is honest, uplifting, and gives you practical strategies to feel better, both inside and out. Highly recommend it.