Tai Chi for Weight Loss: A Complete 28-Day ReShape Program to Transform Your Body, Reclaim Balance, Build Strength and Feel M
4.3 | 58 ratings
Price: 22.99
Last update: 01-06-2026
Product details
- ASIN : B0FV2MXXWV
- Publisher : Independently published
- Publication date : October 6, 2025
- Language : English
- Print length : 136 pages
- ISBN-13 : 979-8268642308
- Item Weight : 12 ounces
- Dimensions : 8.5 x 0.31 x 11 inches
- Best Sellers Rank:#973 in Books (See Top 100 in Books)
- Quick Workouts (Books)
- Martial Arts (Books)
- Tai Chi & Qi Gong
- Customer Reviews:4.34.3 out of 5 stars(59)
Tai Chi for Weight Loss: A Complete 28-Day ReShape Program to Transform Your Body, Reclaim Balance, Build Strength and Feel More Energized—Easy 10-Minute Daily Exercises for All LevelsTop reviews from the United States
- Jada????A Gentle Path to Sustainable Weight Loss and Inner BalanceTai Chi for Weight Loss offers a refreshing and accessible approach to shedding pounds that goes beyond traditional high-intensity workouts by blending gentle, flowing movements with mindful breathing and meditation, making it ideal for beginners and those seeking a sustainable wellness routine; while Tai Chi may not burn as many calories per hour as vigorous exercise, its slow, deliberate sequences still raise the heart rate, engage muscles, and contribute to a gradual calorie deficit, and its focus on stress reduction, improved metabolism, and enhanced body awareness can help curb emotional eating and support long-term weight management when paired with healthy habits, offering readers a holistic path to weight loss, balance, and overall well-being.
- KaylaHealthy choice!Gave it a try and wow was I surprised. Not only for weight loss but it definitely was a great form of meditation and calming for me.
- loraine wintThe way to goYou’ve tried almost everything in the book to lose weight, but nothing works. Tai Chi is the way to go help with stability and movement that doesn’t drain you.
- Kelly McPhillipsTai chi for weight lossThis book offers you a more calm holistic gentle weight loss program that is designed to support your health metabolism and renew your energy. This book offers you a 28 day transformation plan with only 10 minute sessions. This weight loss program is tailored for adults over 40.
- Perry The InventorNot What You Want...Limited images showing correct stance and hand positions and motions.
The "28-Program" is not really a "program" but more a short list.
Week one consists 7 days of 1 exercise a day. Not one Tai Chi progression, but one "Tai Chi" stance, like breathing. You're supposed to stay in one stance for 10 minutes. LOL
Only 136 pages with large font it appears like a middle schooler made it the day before the project was do.
Hastily made. Maybe AI.
I'm returning it. - Mone GriffinA Holistic and Transformative Approach to WellnessThis book is a brilliantly designed and accessible program that redefines what gentle exercise can achieve. This 28-day "ReShape" program masterfully combines the flowing principles of Tai Chi with a goal of sustainable weight management, proving that transformation doesn't require high impact or exhaustion. The book has a smart and progressive structure. The easy 10-minute daily exercises are perfect for all fitness levels, focusing on building core strength, improving balance, and boosting energy from the inside out. Zhen emphasizes a mindful connection to the body, which helps curb stress-related eating and fosters a healthier relationship with movement.
- MoniWorth it!!!I've been over 200lbs for quite a while now and I've tried so many thing that did not help. I literally am super shocked that the advice in the book has already helped me drop a couple of pounds down. If you're ready to change your habits. Get this book!
- DavidMTai Chi workoutsHard to understand the movements.