Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxie
4.5 | 723 ratings
Price: 12.44
Last update: 03-10-2026
Product details
- ASIN : B0D7VQXRM1
- Publisher : Independently published
- Publication date : June 23, 2024
- Language : English
- Print length : 157 pages
- ISBN-13 : 979-8329297393
- Item Weight : 7.8 ounces
- Dimensions : 6 x 0.36 x 9 inches
- Best Sellers Rank:#1,089 in Books (See Top 100 in Books)
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- Customer Reviews:4.64.6 out of 5 stars(683)
Top reviews from the United States
- laciHelp your body heal from anxiety & tensionThis book was exactly what I needed. I have severe anxiety, my nervous system has been out of wack for the last few years & my physical pain has gotten worse over time from all of the stress & tension my body was holding onto. I couldn’t put this book down, every page was enlightening, it seemed to have been written just for me! I am feeling much better after following the advice in the book. This will be one that I keep & continue to re-read.
- Rhonda K RovereLove it!Easy to read and super helpful.
- David Sevedgegood product, fast shippinggood product, fast shipping
- J. MielkeGreat how to bookThis is a great book for beginners. The author opens by explaining what somatic exercises are and what their goals are. This includes an explanation of what the benefits may be. Then we get into the exercises. Each is explained well and has good step by step directions that are easy to follow. Everything is put together for you, so it is all figured out.
- GioGood for the priceDrawings of poses could be improved
- Lisa McQueenGet Balance Through MovementI've been doing a lot of chair exercises for strength and mobility. The whole concept of somatic exercising is extremely appealing. It's all about mind-body connection. It's another way to distress and stay flexible and healthy. This kind of exercising allows you to get really focused on what you're feeling while moving. The exercises are not hard. When you go through the simple routines, you end up feeling less tension and almost light. Somatic exercise is a good way to stay strong and limber and drown out the noise in your head. My me time was always quiet, but now incorporating movement with it takes everything to another level. It's a great way to alleviate tension in your shoulders. I'm definitely a fan.
- JeanieInformative and PracticalLoved reading through this informative book! It provided a lot of background of somatic exercises. The author discusses the many benefits of somatic exercises. It explains how somatic exercise can help improve flexibility, relieve stress, and so much more. It was great to gain a stronger understanding of the benefits that can be achieved. But what I really liked was the charts in the back. The author built a plan for those (like me) who are beginning to practice somatic exercises. This is very useful and helpful for getting started. At the end, it has a one-month plan that is very helpful.
- Britt M. McCarthyGreat book!Great book, intro is a little redundant but it has quality pictures and routines to follow. Great information and it reminds me to slow down and explore what I’m feeling rather than just rush through the poses!