Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younge

4.1 4.1 out of 5 stars | 178 ratings

Price: 19.99

Last update: 03-20-2026


Product details

  • ASIN ‏ : ‎B0FTFJL6RB
  • Publisher ‏ : ‎Independently published
  • Publication date ‏ : ‎September 30, 2025
  • Language ‏ : ‎English
  • Print length ‏ : ‎91 pages
  • ISBN-13 ‏ : ‎979-8267839594
  • Item Weight ‏ : ‎8.1 ounces
  • Dimensions ‏ : ‎8.5 x 0.21 x 11 inches
  • Best Sellers Rank:#1,134 in Books (See Top 100 in Books)
    • Exercise & Fitness For the Aging
    • Tai Chi & Qi Gong
    • Martial Arts (Books)
  • Customer Reviews:
    4.24.2 out of 5 stars(113)

Top reviews from the United States

  • Use it; don’t just look at illustrations /pictures!
    I purchased two Tai Chi books for both standing and sitting. They both have b&w illustrations . Both have 28 day plan with each week and day instructions! The sitting book is for those who do not have good balance standing on their feet, but keeps you at your best health!!
  • Make sure that you keep you balance.
    At my age very useful in keeping myself moving. Not tiresome at all.
  • Tai Chi review
    With out seeing all of the positions it was hard to follow ( about 1/4 was blacked out) . maybe 2 illistrations per move would be better/clearer to follow
  • Great for beginners basics
    Easy to read and follow video
  • Not Happy
    Book is fine it was supposed to have a video course with it. What’s up!
  • The video is needed to help us understand better!!!
    I was VERY disappointed the video course that was supposed to be included with the book was NOT there!!! I am over 70 & I feel that the video would help me understand how to do the tai chi moves better than just reading about it!!! The company should make this right!!!
  • Doing this really helps my self esteem
    I felt it was easy to follow and easy to do the exercises. It helps me feel better about myself
  • Tai chi book
    The exercises seem simple but they require atention to complete them. As I learn them I feel they are helping me to move easier. Great book

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