Oura Ring 4 - Silver - Size 8 - Size Before You Buy
4.1 | 8,092 ratings
Price: 349
Last update: 01-31-2026
About this item
- SIZE BEFORE YOU BUY - Oura Ring 4 sizes are different from standard ring sizes. Size yourself with the Oura Ring 4 Sizing Kit. For additional details, see “From the manufacturer” section below
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Or opt for the annual prepaid option for 69.99. Membership is tied to your account via the Oura App, not your physical ring
- ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night
- LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments.
- HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping.
- DESIGNED FOR 24/7 WEAR - The updated design of the Oura Ring 4 is more comfortable, fits better than ever, and is water resistant. The first all-titanium smart ring combines exceptional durability with a gentle touch, even for sensitive skin.
- SYNC WITH YOUR FAVORITE APPS - Compatible with iOS and Android — Oura seamlessly integrates with over 40 apps including Apple Health, Google Health Connect, Natural Cycles, Flo, Strava, & more.
- LOOKING FOR THE BEST HEALTH TRACKER? - Whether you’re searching for a sleep ring or fitness ring, Oura Ring 4 is for you — this revolutionary smart ring that allows you to discreetly track your sleep, activity, recovery and stress — in style.
Product information
Additional details
| Additional Features | Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight |
|---|---|
| GPS Geotagging Functionality | GPS Via Smartphone |
| Band Material Type | Titanium |
| Case Material Type | Titanium |
| Water Resistance Level | Water Resistant |
| Human Interface Input | Buttons |
| Supported Application | Over 40 apps including Apple Health, Google Health Connect, Natural Cycles, Flo, Strava, & more |
| Water Resistance Depth | 100 Meters |
| Supported Satellite Navigation System | GPS |
| Metrics Measured | Body Temperature, Menstrual Cycle, Sleep Duration, Stress |
Style
| Shape | Round |
|---|---|
| Style Name | Minimalist |
| Color | Silver |
| Band Color | Silver |
Connectivity
| Connectivity Technology | Bluetooth |
|---|---|
| Wireless Compability | Bluetooth |
| Communication Feature | App Integration, Bluetooth |
Measurements
| Item Weight | 5.2 Grams |
|---|---|
| Item Dimensions | 0.98 x 0.98 x 0.28 inches |
| Item Dimensions D x W x H | 0.98"D x 0.98"W x 0.28"H |
Warranty & Support
User GuideUser Guide[PDF ]
Feedback
Oura Ring 4 - Silver - Size 8 - Size Before You Buy
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Item details
| Brand | OURA |
|---|---|
| Target Audience | Unisex Adults |
| Model Number | JZ90-54217-08 |
| Built-In Media | Oura Ring 4, Oura Ring 4 Charger, USB Cable, Information Booklet, Quick Start Guide |
| Wearable Computer Type | Smart Ring |
| Manufacturer | Oura |
| Customer Reviews | 4.24.2 out of 5 stars(6,799) 4.2 out of 5 stars |
| Best Sellers Rank |
|
| ASIN | B0D9WVSZ56 |
| Item Height | 0.7 centimeters |
| Warranty Description | 1 Year Manufacturer |
Battery
| Battery Cell Type | Lithium Polymer |
|---|---|
| Battery Average Life | 8 days |
| Battery Charge Time | 80 minutes |
Display
| Display Type | No Display |
|---|
Compatibility
| Compatible Devices | Smartphone |
|---|---|
| Compatible Phone Models | Compatible with iOS and Android devices |
User guide
| Warranty Type | Standard/Full |
|---|---|
| Waterproof Rating | IP68 |
Top reviews from the United States
- LaurenThe Oura ring is the BEST!!I absolutely LOVE my Oura ring. It has exceeded all of my expectations. As someone who previously wore a fitness watch, I say that the ring is much more comfortable, cute, and convenient. I wear it 24/7, including overnight for sleep tracking and rarely notice it there. This is coming from someone who used to take off all my jewelry before going to bed. The only time I take it off is when I am showering and that is when I charge it! The ring is able to go in water though which makes it super convenient for swimming and life with kids.The battery life is phenomenal, meaning I don’t have to constantly worry about charging it. It’s been very accurate for monitoring my cycle as well. You can double it with natural cycles as a very accurate form of natural birth control/cycle monitoring. It’s also surprisingly stylish and sleek. If you want an overall fitness/health tracker, this is the one for you!
- Allison KI love it!I don't like wearing wrist watches, so having a smart ring is PERFECT for me! I love how durable it is, it's easy to clean, and the app that comes with it is GREAT! The tracking on this thing is flawless and it uses light sensors to track my vitals, so it doesn't even feel like a smart device, just a regular ring! It also charges very quickly, so if I'm using the bathroom or taking a shower at home, I just pop it on the charger for 10-15 minutes and it's good for a few days! I only do it daily just to establish a good routine, and I have forgotten before and let the battery get low, but still haven't had the power die on me yet!
I can see it being an issue for lifting weights since it's coated in stainless still and a little bulky, but otherwise very comfortable for other forms of exercise! I can also see it being a problem because of the red and green light sensors at night, it might be disruptive to light sleepers in a dark room, but I just keep my hands under my blankets or pillows, and I sleep just fine! It doesn't light up all the time, just periodically throughout the night. If the tiny lights at night might bother you, you can probably put a thick sock or a glove over your hand at night to block the light. I'm personally not inconvenienced by it at night, and I like that I can't feel anything when it checks my vitals (heart rate, blood oxygen, temperature, just to name a few).
I wound up subscribing to the app anually because I really liked how easy it was to set up and how thorough its analysis was for my overall health.
UPDATE:
Recently I noticed the ring was draining too fast between charges and I actually needed to charge it everyday! I reached out to customer service via the app, they asked a few questions, and shipped me another one immediately! It was refurbished, not brand new, but it works like new and I would never have known the difference if they didn't tell me! I keep the old one as a backup just in case since they said I don't need to send it back.
I basically haven't stopped wearing the Oura ring since I put it on, and I've used it on long walks, swimming (fully submerged in water), and for general daily activities and it works great! I wash it with soap and water when I wash my hands and take it off to give it an.wxtra good wipe down before popping it on the charger or putting it back on! - Tensy Tavares CordeiroAmazingThe Oura Ring 4 really surprised me. It’s light, discreet, and so comfortable that I forget I’m wearing it. The sleep, activity, and heart rate tracking is very accurate, and the app explains everything in a clear, easy-to-understand way that actually helps in my daily routine.
The battery lasts a long time, charges quickly, and the overall quality of the ring is excellent. If you want to track your health and wellness without wearing a watch all the time, this ring is perfect.
I’m loving it and highly recommend it! - Josh A.Amazing data collection… but a very steep price and short life.Note: This is a long term review, after owning the ring for 10 months.
It disappoints me to have to give this a 1 star review, because when the ring works, it works. It’s very convenient, accurate, un-intrusive to wear, and gives you a ton of valuable data, especially related to your cardiovascular system.
But, out of the blue about 10 months into my ownership, battery life has cratered, and even when it doesn’t run fully discharged, it has randomly started disconnecting, meaning it’s not harvesting the data that I expect and want it to, and even worse, without full days of data, it won’t build any trends, meaning the limited data it does collect is useless. Reading online it seems I am not the only person experiencing this disappointment.
Oura’s customer service is non existent. I have yet to figure out how to get in contact with a human there. All their customer service is routed through “Finn” their AI assistant.
After trying everything that “Finn” has recommended numerous times, and getting nowhere, it would be an understatement to say I am frustrated. One of “Finn’s” suggestions is to fully wipe the ring and app from your phone and reinstall it, and if that doesn’t work, the implication from the system is that it will then elevate it to a customer service rep. The issue with that is when you do that, a hard reset and reinstall, the record with “Finn” also seems to go with it, so the system will never engage a human, it comes across almost like it’s intentional firewall in their service.
I am coming up on my 1 year membership renewal. I am at the point where I need to decide if I need to make the $72 annual investment again. I would gladly spend that again, but I’m not really looking at a $72 investment. Given my current ring performance, this means buying another ring. Between the membership and a new ring, with taxes, shipping, etc, etc, etc that’s a near $500 investment; and since it only made it 10 months, that really means it’s effectively closer to $600 a year.
Battery powered wearables have a limited life; I went into this understanding that, but, I don’t think that after less than a year of usage, going from ~5 days of battery life and collecting non-stop data to less than 24 hours of life with random crashes is in any way acceptable. Apple or Garmin or Google would have mass recalls or replacements on their hands if their wearables behaved like this.
Good health is priceless. The ring helped me tremendously in my fitness journey. I have lost over 65 lbs with its help. At this point, however, given I have hit and am maintaining my weight goal, and from my current experience as well as based on what I read from others online, I refuse to spend any more money with Oura, simply because of their poor customer service and poor product life.
My final thoughts: the ring makes your fitness journey significantly easier. Data is king when you’re committed to self improvement. For that, I give it 5 stars; but if you buy one, understand that it most likely will not make it to a year without some sort of collection or battery issue. You have to decide for yourself if $500 for 10-ish months of data is a fair price to pay.