The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Healthy High Protein(11g) Keto Food, Low Carb Gluten Free Office
4.4 | 17,001 ratings
Price: 14.97
Last update: 01-29-2026
About this item
- HIGH PROTEIN SUPER-SNACK: Packed with 11 grams of complete plant based protein in a convenient individual wrapped 100 calorie snack pack perfect for the gym, as office snacks, or even a school lunch snack for kids!
- LOW-CARB & KETO FRIENDLY: Enjoy a small handful or the whole snack bag at once! With only 2 grams of net carbs per serving, our edamame are dry roasted, are a guilt-free keto food, and a great protien packed chip-alternative!
- BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Edamame Beans are keto friendly, gluten-free, grain-free, kosher, high protein snack product that's also a perfect vegetarian / vegan snack with low sugar, no cholesterol, high fiber and low-GI (for a great diabetic snack), and dairy free. It’s the ideal healthy keto snack for your goals! A perfect diet snack food to keep in the pantry.
- CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
- SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep snack sized packs in your backpack, car, gym bag - wherever adventure takes you. It's a great trail mix alternative for hiking and is better for you than pistachios, peanuts, other nuts, and even roasted chickpeas!
- GREAT FOR DIETS: With just 2 WW points, this is the perfect salty snack for Weight Watchers!
- Package Dimensions : 7.8 x 5.12 x 2.91 inches; 9 ounces
- Manufacturer : The Only Bean
- ASIN : B09FFXR2VV
- Units : 9.0 Ounce
- Best Sellers Rank:#127 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- Vegetable Chips & Crisps
- Customer Reviews:4.44.4 out of 5 stars(14,716)
Top reviews from the United States
- JennThe greatest protein snackI love these seal salt flavored edamame. I have purchased the bigger bags and mowed through them faster than I'd care to admit but the little bags are perfect for snacking. If I'm extra monchy I'll open 2 and dump them into a cup for snacking but they are the perfect balance of crunch, salt and have a good amount of protein in them. Definitely recommend as they are convenient, and they are very handy being available for purchase on Amazon instead of from an ad on other sites.
- C. CooleyBest healthy grab and go snack!God's honest truth...these 100 calorie snack bags have become my favorite go-to snack as I try to minimize my fats and calories and maximize my protein and fiber. More importantly than just the nutritional value (which is excellent), is the fact that they taste fantastic! Just enough crunch and salt to make you feel like you are cheating while at the same time, knowing you are eating healthy. A great alternative to chips and crackers and other junk food for those that want a tasty but healthy treat.
- LilaHigh Protein PowerhouseThese roasted edamame are a wonderful plant-based snack. They are crunchy, tasty, and pack 11g of protein in 100 calories! I reach for these instead of sugary granola bars, and I feel much more satisfied and energized.
- jlm9591Good healthy snackThese are a good healthy snack for any time of day. Taste is good. Not my personal favorite, but not bad. Good salt balance and really good crunch. Also, it you want added crunch to a salad, use these. They enhance the flavor of the salad and give it another layer of texture. I am still getting used to these. Not sure that the price is that great for what you get, but if you are looking for something to keep in your desk or take on a trip, keep them in mind.
- karen174Crunchy snack withExcellent snack with lots of crunch and very filling. They are high in protein so they fill my daily snack time quite well. The flavor is excellent. I’ll bug again!
- Legal_AlienDeliciousI don’t particularly like soybeans, but this snack is excellent. A 100 calorie pack is very filling, and has just the right amount of crunch. It's a bit on a salty side, but delicious nonetheless.
- S GGreat Crunchy High-Protein Snack!⭐️⭐️⭐️⭐️⭐️ Great Crunchy High-Protein Snack!
I was pleasantly surprised by how much I enjoy these edamame snacks! The crunch is super satisfying, and the sea salt flavor hits just the right balance — flavorful without being overpowering. They make a perfect mid-day pick-me-up at work or post-workout snack, and I love that they’re high in protein (11g per pack) while still being low carb and only 100 calories.
The individually portioned packs are also a huge plus — they’re convenient to toss in my bag, and they help with portion control so I don’t mindlessly over-snack. Definitely feels like a much healthier alternative to chips or crackers, but with the same satisfying crunch.
If I had to nitpick, the texture might be a little too hard for some people, and the price per pack is a bit higher compared to standard snacks. But given the health benefits and the quality, I think it’s worth it.
Pros:
Great crunchy texture, very satisfying
High protein, low carb, only 100 calories
Convenient portion-controlled packs
Vegan, gluten-free, keto-friendly
Cons:
Crunch may feel too hard for some
Slightly pricey compared to other snack options
Overall, these have quickly become one of my go-to healthy snacks, and I’ll definitely be reordering! - Mike RJust give them a try and you will be hookedThis snack is amazing! Satisfies the desire for crunchiness, saltiness, the whole deal. It is my go to snack now. High in protein, super low calorie for how filling they are. 5 stars!