Amazon Basics High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black
4.5 | 16,167 ratings
Price: 15.29
Last update: 03-26-2026
About this item
- High-density foam roller in Black
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- Product Dimensions: 18 x 6 x 6 inches (LxWxH)
Product information
Item details
| Model Name | HighDensity18 |
|---|---|
| Brand Name | Amazon Basics |
| UPC | 840095878555 841710107395 |
| Global Trade Identification Number | 00841710107395, 00841710132267 |
| Manufacturer | Amazon |
| Customer Reviews | 4.64.6 out of 5 stars(117,704) 4.6 out of 5 stars |
| Best Sellers Rank |
|
| ASIN | B00XM2MXK8 |
| Item Height | 6 inches |
| Unit Count | 1 Count |
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Amazon Basics High Density Foam Roller
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Measurements
| Item Dimensions | 18 x 6 x 6 inches |
|---|---|
| Item Weight | 0.27 Kilograms |
| Item Diameter | 6 Inches |
Features & Specs
| Item Firmness Description | Firm |
|---|---|
| Product Benefits | Provides firm support for balance, strengthening, and recovery exercises, with a durable design that is easy to carry and clean. |
| Target Use Body Part | Whole Body |
Materials & Care
| Material Type | Polypropylene |
|---|---|
| Material Type Free | Chemical Free |
Additional details
| Color | Black |
|---|
Top reviews from the United States
- JoshSurprised by the quality and effectiveness.Does exactly what its supposed to do.
It firm, its Foam and it rolls.
Also works great to roll out your back muscles as well
to give yourself your own back massage in hard to reach places.
Im a big dude and it held up to my abuse. Easily worth the money. Buy one and you'll likely never need another. - JMLove this for stretching and pain relief!I absolutely love this for back pain relief and stretching! Great quality for a great price! The color and size are just as described.
- ClayGood quality foam rollerGreat price and quality on this foam roller. Does a great job of cracking my back. Is very firm and very lightweight. Happy with this purchase.
- Sean B.Good Quality Foam RollerI really like this Amazon Basics foam roller — it’s firm, durable, and great for muscle recovery after workouts. Simple design, does the job well, and feels built to last.
- Hiker and offroaderMy Go-To for Muscle ReliefI've been looking for an affordable way to get some relief from muscle soreness and tightness, and this density foam roller has been the perfect solution. I found it on Amazon at a fantastic price, and it's already a staple in my home gym.
The firm density of this roller is excellent for targeting those stubborn, unwanted knots in my back and legs. A few minutes of rolling a day makes a huge difference in my recovery. It's also incredibly useful for stretching exercises, helping me to deepen my stretches and improve my flexibility. The material is durable and holds its shape well, even with consistent use.
I highly recommend this for anyone looking for an effective and affordable tool to aid in muscle recovery and stretching. - Rebecca HoupeGood quality rollerThis is a nice back roller. It’s wider than your body so you can move around and get all the different angles. It’s not too hard where it hurts. You but firm enough where it rolls out muscles Nicely.
- poetic_justice_CAN BE PAINFUL TO USE BUT THE RESULTS ARE WORTH IT (Restored Range of Motion)This 18" roller works well for me (210lb male). After resuming exercise after a long hiatus, muscle soreness and tension limited my range of mobility, especially in my legs. A fitness instructor saw me struggling while attempting squat stretches and told me to grab a roller. USING THE ROLLER WAS PAINFUL, BUT THE RESULTS WERE WORTH IT. After four minutes on the roller, targeting the front and side of my thighs, I was able to walk and fully squat. I no longer moved like an old, arthritic cowboy.
NOTE: A roller does not eliminate muscle soreness - I still felt that - but it helps restore range of motion by compressing lactic acid, allowing it to be removed from muscle tissue. If you have arthritis or underlying ligament/tendon/cartilage issues, DO NOT ROLL YOUR JOINTS! [Pun unintended] The roller is for muscles only, not joints, and using a roller on joints can cause pain and damage.
The 18" size works well for me (medium-large legs/torso), allowing me to roll both legs at the same time. If you are wider than 18" (L, XL legs/torso), you might want to try a 24" roller so you can roll both legs comfortably. The goal is to relax as much as possible while rolling, allowing the muscles to release tension so the lactic acid can be compressed out of the tissue. If you're a big dude (or woman), tensing up while rolling counteracts the compression, limiting your results and increasing the discomfort you experience while rolling. Get a size that works for your body.
I recommend going as small as you comfortably can for storage reasons. Yes, there are 24" and 36" rollers, but where are you going to store a 3' foot roller? Smaller rollers are easier to store in closets or under beds.
Using a roller at my home gives me the liberty and privacy to focus on problematic areas (lower back and thighs) while grunting and yelping without disturbing other people. TARGET THE SORE AREA FOR THE BEST RESULTS. This roller has the right firmness to put pressure on tight muscles without being too hard. Everyone's pain tolerance is different, so I would rate this firmness for someone with average pain tolerance. I don't enjoy pain, but with this roller, the temporary pain is worth the long-term results of being able to walk/squat with a normal range of motion. After heavy leg days, the roller allows me to be back to a normal range of motion on day 2. Without the roller, I wouldn't walk normally until day 4, sometimes day 3.
The roller can withstand a beating, making it ideal for storage. Done using it? Throw it in the closet, under the bed, or in the back corner. If it falls, it won't be damaged. With blunt force collisions, the dense foam is sturdy. However, avoid sharp corners and sharp objects, which can gouge out chunks of the foam. - Lisa zookMove that arm and exercise as needed with a rollerNice and heavy roller. Good size and perfect for exercises. I broke my humerus and this was quite helpful for exercising to work on flexibility