OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Ser

4.4 4.4 out of 5 stars | 44,707 ratings

Price: 18.99

Last update: 01-08-2025


About this item

One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Fruit Punch flavor
This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
Each serving of pre-workout powder has 175 mg of caffeine
Feel good about your pre-workout drink mix
Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine

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Top reviews from the United States

  • Amazon Customer
    5.0 out of 5 stars Definitely Effective
    Reviewed in the United States on November 22, 2024
    Optimum Nutrition used to make a mocha flavored pre-work out many years ago, and that was always my go-to. I'd put it in my afternoon coffee with their Double Rich Chocolate protein, drink it on the way to the gym after work, and nail every workout with my trainer. So I was absolutely devastated when they stopped making it and I hesitated for YEARS trying a fruity flavor. I finally took the leap, and ordered this. I love almost everything about it - taste, price, effectiveness, and I especially love that it doesn't include Red 40 in the ingredients. I have improved my workout performance and duration much quicker with this than I did without it. I work out between 5 and 6 every night, so I was worried that with the added caffeine, it would keep me up all night. It absolutely does not. In fact, because I'm working out harder, I'm sleeping better, and there's no yucky crash that you get with high sugar energy or coffee drinks.

    It has a great taste, no after taste, it's not too sweet, and not too tart. The ONLY thing I notice is that it never 100% dissolves, but it's never gritty, so it doesn't bother me at all. If you are looking for a light kick to start your workout if you aren't really feeling it, or a push to scale up weight, duration or performance, this is an amazing option, and I'd recommend it to anyone. I will absolutely subscribe to this.
  • Real Deal
    5.0 out of 5 stars My Ultimate Energy Booster for Intense Workouts!
    Reviewed in the United States on August 2, 2023
    The Optimum Nutrition Gold Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights. With its powerful blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions.

    One of the standout features of this pre-workout is the inclusion of creatine, beta-alanine, and caffeine. The combination of these three ingredients is a game-changer. Creatine helps boost muscle strength and power, allowing me to lift heavier and perform better during resistance training. Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts. The caffeine content provides a much-needed energy kick, improving mental alertness and focus, especially when I'm feeling tired or drained.

    The fruit punch flavor is absolutely delicious and refreshing, making it a pleasure to consume before each workout. I find that it mixes easily with water, leaving no clumps or residue behind.

    The 30 servings per container offer great value for money, especially considering the effectiveness of the product. Each serving provides just the right amount of energy without making me feel jittery or overstimulated.

    What sets this pre-workout apart from others I've tried is the absence of any unnecessary fillers or proprietary blends. With Optimum Nutrition, I know exactly what I'm getting, and the transparent labeling gives me the confidence that I'm fueling my body with high-quality ingredients.

    As someone who enjoys both weightlifting and high-intensity interval training, I can confidently say that this pre-workout supports my performance in both disciplines. I have experienced increased strength, endurance, and mental focus since incorporating it into my routine.

    I appreciate that this pre-workout doesn't lead to a crash after my workout. The clean energy it provides helps me finish strong and leaves me feeling energized throughout the day.

    In conclusion, Optimum Nutrition Gold Standard Pre-Workout is a top-tier supplement that lives up to its name. It provides a balanced blend of essential ingredients that enhance performance and keep me motivated during my workouts. The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels. If you're looking for a reliable pre-workout to take your training to the next level, this product is the gold standard!
  • Sam r
    4.0 out of 5 stars Great taste and works good too
    Reviewed in the United States on December 20, 2024
    Pretty average preworkout tbh, but can’t argue with all the servings
    Customer image
    Sam r
    4.0 out of 5 stars Great taste and works good too
    Reviewed in the United States on December 20, 2024
    Pretty average preworkout tbh, but can’t argue with all the servings
    Images in this review
    Customer image
  • Austin Stone
    5.0 out of 5 stars One of the best out there.
    Reviewed in the United States on October 28, 2024
    I've been through a lot of pre workouts over the years. Chasing that orginal jacked 3d feeling only to come up short everytime. I recently discovered this pre workout which is surprising since I've been drinking their whey protein for the last 15 years, never once thought to give their pre workout a try.

    I truly have been missing out on something great. This pre workout is amazing, tasting great and very easy to consume. (Watermelon candy) is my favorite. The actual experience itself is very clean very easy on the body. There's no crazy rush, no itch on the face ears or arms. None of the shakes. It's not gonna give you that tunnel vision crazy amped up intensity, with a massive crash.

    But what it will give you is energy and that extra bit of gas in the tank. It will help you push through that fatigue and get the extra reps and stretch your workouts out longer. It makes you feel like youre getting the most out of your body. The come down and side effects have been for me non existent. Just feels very clean from start to finish

    Just truly a really good product that feels good and gives a noticeable bump in production and energy in your exercise.
  • Joe Spaulding
    5.0 out of 5 stars A Game Changer!
    Reviewed in the United States on November 15, 2024
    I've been using the Optimum Nutrition Gold Standard Pre-Workout for several weeks, and it has significantly enhanced my workouts.

    Key Highlights:

    Effective Energy Boost: Each serving provides 175 mg of caffeine, delivering a noticeable energy surge that powers me through intense sessions.

    Enhanced Performance: The inclusion of 3.3 g of creatine monohydrate and 1.6 g of beta-alanine per serving has improved my strength and endurance, allowing for more productive workouts.

    Great Taste and Mixability: The Blueberry Lemonade flavor is refreshing, and the powder mixes effortlessly with water, leaving no clumps.

    Quality Ingredients: Optimum Nutrition maintains high standards, ensuring a product free from banned substances and suitable for various dietary preferences.

    This pre-workout supplement has become an essential part of my fitness routine, consistently delivering the energy and focus needed to achieve my goals. I highly recommend it to anyone seeking a reliable and effective pre-workout boost.

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