OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and

4 4 out of 5 stars | 4,700 ratings

Price: 28.19

Last update: 01-11-2025


About this item

100% CERTIFIED CLEAN VEGAN: Plant Based protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from. Great for breakfast, lunch, dinner, pre and post workout!
CONTAINS 32 GRAMS OF ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL, AND PEA PROTEIN BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health.
PROVIDES ONLY WHAT YOU NEED: Great source of fiber, high vegan omega-3, and a super greens blend of kale, spinach, and broccoli. OWYN Elite shakes also include prebiotic supplements to support gut health and digestion.
GLUTEN-FREE, SOY FREE, LOW CARB, KETO: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, ZERO SUGAR, no sugar alcohols or stevia, resulting in a low net carb protein shake.
ANYTIME BEVERAGE: Perfect as a snack, meal replacement, or pre and post workout supplement to help with performance and recovery. Shelf stable without the need for refrigeration, except after opening. Just chill, shake, and enjoy.

Product Description

OWYN Pro Elite High Protein Shakes
Zero Sugar
Zero Net Carbs
Non-GMO
Allergy Friendly
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Comparison Chart

Pro Elite Protein Shake 20g Plant Protein Shake Complete Nutrition Shake Doubleshot Protein Shake 20g Plant Based Protein Pro Elite Protein Powder
Customer Reviews
4.0 out of 5 stars
4,697
4.3 out of 5 stars
13,969
4.1 out of 5 stars
353
4.2 out of 5 stars
640
4.1 out of 5 stars
5,785
4.1 out of 5 stars
5,785
Price
$46.58 $36.99 $39.99 $20.00 $21.99 $25.84
Calories
210 180 180 160 140 180
High Quality Plant Protein
32g 20g 26g 20g 20g 30g
Net Carbs
0g 5g 0g 0g 7g 2-3g
Upgraded Ingredients
Superfoods Greens Blend Superfoods Greens Blend 23 Vitamins & Minerals 180mg Caffeine Superfoods Green Blend Vitamins Blend, Greens Blend
Contains Omega-3s
Excellent Source Excellent Source Excellent Source Excellent Source No Excellent Source
Digestive Support
Prebiotics Prebiotics 3g Fiber + Prebiotics Prebiotics 10M CFU Probitoic Supplement 3-4g Fiber, 2B CFUs Probiotics
Plant-Based / Vegan
✔ ✔ ✔ ✔ ✔ ✔
Top 9 Allergen Free
✔ ✔ ✔ ✔ ✔ ✔

What does 'Top 9 Allergen Friendly’ mean?

At OWYN, every lot of finished goods is tested for the presence of the top 9 allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying no cross-contact contamination.

What type of sweetener does OWYN use?

All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes a gut friendly sweetener, monk fruit extract, a natural, zero-calorie sweetener derived from plants.

Can a protein shake replace a meal?

Protein shakes are considered a supplement to your regular diet. While OWYN plant based protein shakes provide the essential amino acids to make a complete plant protein source, they are best suited as a snack or post-workout fuel.

Should I drink protein shakes before or after a workout?

For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-60 minutes after your workout. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

What do essential amino acids do?

Proteins are made up of amino acids, which are the main building blocks of life. They help to build muscle & repair tissues. Essential amino acids can’t be made by the body and must be consumed through diet.


Top reviews from the United States

  • Johnny T. Townsend
    5.0 out of 5 stars Good taste but not great so it's easy not to overdo it
    Reviewed in the United States on October 17, 2024
    These are probably the healthiest protein shakes I've found. They're good but not the best tasting. (I go to Premier or Atkins for that.) But the loss in flavor is well worth the increase in healthiness. And there's no temptation to drink too many throughout the day. The only reason these aren't the only protein shakes I choose is they're a bit pricey. But if you can afford them or get them on sale, give them a try.
  • Amazon Customer
    5.0 out of 5 stars Great Taste!!
    Reviewed in the United States on December 23, 2024
    Been drinking Owyn 20 grams of protein chocolate protein shakes for years. Just tried these with 32 grams of protein and the "no nut butter cup" flavor. They are fantastic!! Love the flavor better than chocolate and the additional protein is a big plus. I'll be drinking at least one every day probably as a meal replacement. So glad I tried these.
  • TrainURBody
    4.0 out of 5 stars Thicker than most protein shakes
    Reviewed in the United States on October 19, 2024
    I decided to try OWYN shakes since they were high in protein, dairy free and gluten free. I also needed something on the go when I don’t have time to make a shake. I bought the mixed case of 12 during Prime Day which consisted of:
    Vanilla- definitely my least favorite! The taste was horrible. Reminded me of asparagus and was somewhat chunky on top of being thick. Not sure if had gone bad so I’ll try another from the case but I’m not going to force myself to drink it like I did the first one if it tastes that bad again.
    Chocolate- much better flavor though pretty thick. Had a slight aftertaste but not as bad as the vanilla.
    No nut butter cup - my favorite! Great taste and much smoother. Definitely will be ordering more of these.
    Customer image
    TrainURBody
    4.0 out of 5 stars Thicker than most protein shakes
    Reviewed in the United States on October 19, 2024
    I decided to try OWYN shakes since they were high in protein, dairy free and gluten free. I also needed something on the go when I don’t have time to make a shake. I bought the mixed case of 12 during Prime Day which consisted of:
    Vanilla- definitely my least favorite! The taste was horrible. Reminded me of asparagus and was somewhat chunky on top of being thick. Not sure if had gone bad so I’ll try another from the case but I’m not going to force myself to drink it like I did the first one if it tastes that bad again.
    Chocolate- much better flavor though pretty thick. Had a slight aftertaste but not as bad as the vanilla.
    No nut butter cup - my favorite! Great taste and much smoother. Definitely will be ordering more of these.
    Images in this review
    Customer image
  • Ashley Montion
    3.0 out of 5 stars Okay…
    Reviewed in the United States on January 6, 2025
    This protein shake is definitely on the thicker side. The vanilla and peanut butter flavors aren’t too bad, but the chocolate is hard to get down. Taste wise they're on the chalky side and leave your lips feeling a little chalky too. Other than that, they’re not too bad. Decent protein And now Overly sweet.
  • Sharonna
    5.0 out of 5 stars Worth purchasing again and again.
    Reviewed in the United States on September 27, 2024
    We became vegan in June. It's been quite a journey and honestly tough sometimes. Having picky eaters, it's hard to get the essential nutrients into them that they need. I actually saw this brand on a vegan fb page so I thought I'd try it out. Everyone was talkin about how good it tasted. I've purchased a few different brands and we've been going through them SLOWLY because the taste of them is just eww...we gota choke um down. Now with OWYN, that is not the case. I love how there are 3 options for flavors. We all love drinking these. They smell good. They taste good. Just a lil too sweet for me so I water mine down a bit but I'm not begging my girls to choke it down. They happily drink it and take it w them for lunch. I workout and then reach for one of these. So filling.
  • Objective analysis
    5.0 out of 5 stars Honest review
    Reviewed in the United States on October 11, 2024
    Not so bad a little on the sweet side. thicker than most but essentially tastes like a melted Wendys frosty

    Little after taste but no better or worse than others.

    I do like the smooth silky texture like ice cream that is melting in your mouth

    I would order it again because of no dairy content
  • Ajacoby
    5.0 out of 5 stars Great Product!!!
    Reviewed in the United States on December 10, 2024
    Drink is nice and thick but not to thick. Very fulfilling and tasty. Love the fact that protein is plant based. Great value for the money.
  • jyothi
    4.0 out of 5 stars Great Protein Shake with a Slight Aftertaste
    Reviewed in the United States on September 12, 2024
    I’ve been using the OWYN Pro Elite Vegan Plant-Based Keto Shake for a few weeks now, and overall, it’s been a positive experience with just a few minor quibbles.

    Here’s what stands out:

    High Protein Content: The 32g of protein per serving is impressive and perfect for post-workout recovery. It keeps me full and supports muscle repair effectively.

    Keto-Friendly: With zero sugar and 0g net carbs, it fits seamlessly into my keto diet. No worries about disrupting ketosis here!

    Flavor Profile: The No Nut Butter Cup flavor is indulgent and satisfying. It’s a pleasant treat that makes sticking to my nutrition goals easier.

    Nutritional Boost: The added Omega-3, prebiotics, and superfood greens are a huge plus. It’s great to get extra nutrients in a convenient shake.

    However, there are a couple of drawbacks:

    Aftertaste: While the initial flavor is good, there’s a slightly artificial aftertaste that lingers. It’s not overpowering, but it’s noticeable and might be off-putting to some.

    Price Point: The cost is a bit steep compared to other protein shakes. It’s worth it for the quality, but it may not be ideal for those on a tight budget.

    Texture Issues: The shake can be a bit gritty if not mixed well. Using a blender helps, but it’s something to keep in mind if you prefer quick and easy mixing.

    Overall, the OWYN Pro Elite Shake is a high-quality, plant-based, keto-friendly protein option that delivers on most fronts. The minor aftertaste and texture issues are outweighed by the benefits of its nutritional profile and effective protein content. If you can overlook the aftertaste, it’s a solid choice for anyone serious about their fitness and diet.

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