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This device is helpful to relieving trigger point knots while maintaining good body ergonomics and without exerting a ton of force. That last part is important, without exerting a ton of force, as this helps you to relax while you're also kneading into those tight spots in your shoulders back, and anywhere.
It has various knobbies so that you can use the larger curve for your shoulders and back, and the smaller curve for your biceps triceps and feet (just a fee examples) As well as a middle knob to dig into your IT band quadricep and side body.
I like this product's material quality as it's very sturdy and doesn't give a lot like the name, brand theracane and other variations. This product also comes in two pieces that you can snap together, I've never needed to take it apart, it looks like it's not made to easily take apart, however, that's also an option if you are going to travel with it and need to make it fit into a smaller space.
Because of the material quality it does not hold on to heat or cold and does not make any noises.
Overall, I highly recommend this product, I use mine just about everyday to loosen up trigger points in my upper trap muscles, sub occipital upper neck, and feet. For the price point of $20 or so, I find it holds it value and lives up to it's hype.