KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

4.5 4.5 out of 5 stars | 42,102 ratings

Price: 11.97

Last update: 09-10-2024


About this item

WHAT IS KT TAPE? – Elastic sports tape used by pro
KT Tape is a HSA and FSA approved, hypoallergenic, lightweight, breathable, comfortable, and easy to use way to aid recovery and provide pain relief without drugs, latex, or surgery with complimentary videos available online
Kinesiology Therapeutic elastic sports tape is used by Olympic athletes and medical professionals to support muscles, joints, tendons, and ligaments so that anyone to train longer and finish stronger
KT TAPE is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance

Product information

Technical Details


Top reviews from the United States

Whispering Whiskers
5.0 out of 5 stars Way better than i expected
Reviewed in the United States on March 6, 2024
Having struggled with muscle pain in my shoulder, I decided to give the KT Tape Cotton Precut Strips a try. And I must say, it has been quite the game-changer for me.

First and foremost, the application process was a breeze. The precut strips made it incredibly easy to apply without the hassle of cutting. Plus, the videos provided by the company were immensely helpful in ensuring I applied it correctly for maximum effectiveness. The tape itself is stretchy yet durable, providing ample support without restricting my range of motion during workouts.

One of the standout features for me was its longevity. Despite sweating during my workouts, the tape didn't lose its stickiness and remained firmly in place, offering consistent support throughout. The material felt comfortable on my skin, and I didn't experience any itching or burning sensation, which was a relief compared to other brands I've tried in the past.

What impressed me the most was its effectiveness in alleviating muscle pain. After just a couple of uses, I noticed a significant decrease in the discomfort in my shoulder, allowing me to continue my workouts with more ease and confidence.

Looking at the product features, I appreciate the versatility it offers. Whether it's for my shoulder, knee, or any other joint or muscle, the KT Tape provides reliable support and relief. Plus, the fact that it's hypoallergenic and latex-free adds an extra layer of reassurance, especially for those with sensitive skin like myself.

In summary, the KT Tape Cotton Precut Strips have been a lifesaver for me. From its ease of use to its long-lasting support and pain relief benefits, it has exceeded my expectations. If you're dealing with muscle or joint pain, I highly recommend giving this tape a try—it might just be the solution you've been looking for.
yummy 100%
5.0 out of 5 stars KT Athletic Tape
Reviewed in the United States on July 25, 2024
I truly feel this tape is really good stuff. Performance is awesome. I have used this tape in addition to using Kilo strips. My left hand has seven pins and a plate and some surgery on the ulnar nerve into my hand, often times I need support and ease from the pain. Highly recommend KT tape to assist in this issue. These tapes are very durable and lightweight and adhere to your body perfectly. Easy to apply and very cost-effective compared to regular stores when you try to buy it Amazon has the best price so far that I have found. you can cut the strips into any length or shape that you need necessary. Follow the directions on the package when you’re ready to remove it just jump in the shower for a few moments and peels right off.
A C
5.0 out of 5 stars Kept everything in place!
Reviewed in the United States on June 12, 2024
I got this for my hiking trip in Sedona. I have an extremely tight IT band and knee problems, but they weren’t going to stop me from hiking. I applied these in the suggested areas and I did NOT feel ANY pain or tightness going up or coming down the rocks and mountains. Everything was secure. Even after I took them off, no pain! They worked better than my knee braces! I would recommend these over and over. The only thing that I would suggest is to not apply lotion or sunscreen prior to applying the tape - it won’t stick at all.
Dana N
4.0 out of 5 stars Bought for Peronial Tendon Strain
Reviewed in the United States on October 8, 2023
I got a peroneal tendon injury but still wanted to run so I got this. I found instructions in the KT tape app and youtube videos from KT tape. On youtube they actually have multiple taping methods for the same injury which can be a bit confusing. Supposedly the most recent methods are the best bur they never explain why the new method is and improvement on the old method so you have no information to decide which is the best for your situation. I found 3 methods for peroneal taping. I didnt try the first because it looked like it wouldnt do anything. Second method they had used 2 full tapes and it was the one i used the first day. It felt like it worked amazingly well. The third method only used 1.5 tapes and being a bit cheap i used this method the second time andall times afterward. It felt like it did help but the half tape comes off more easily than the full tape and it felt like there might have been less support. Never having used kt tape before I did have some issues gauging how much I should stretch the tape when placing it. I think if theres no stretch it doesnt work and if theres too much stretch it also seems to not work as well. My tendon injury is healing and I thinm i wont need it anymore afterthis first box so i'll have to experiment more with it later. Also after getting wet once the tape will come off easily when wet or when sleeping. You will have to cover it at night. I didnt get any issue with irritation wearing overnight but I only wore it at most for 2 days/2 runs. Honestly by the second run Im skeptical as to whether the tape actually does anything since its been stretched over 5000 times already during the first run. In any case it helped me keep running while healing at the same time so it did its job. I dont regret buying it.

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