Overcome Overthinking: Replace Negative with Positive & Productive Thoughts, Take Action, Manage Stress & Anxiety, & Increase

4.8 4.8 out of 5 stars | 65 ratings

Price: 3.99

Last update: 12-23-2024


About this item

Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.

Do you overthink everything that happens in your day-to-day life?

Are you plagued with worrisome thoughts of potential misfortunes that never happen?

If so, you're not alone...you may be part of 73% of adults worldwide who are grappling with the draining cycle of overthinking.

It's natural to have moments when you doubt yourself – whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.

But dwelling on destructive thoughts can be a slippery slope… it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.

With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will discover:
  • The factors that trigger overthinking – and how to identify and manage them in your own life
  • A self-care manual for mental, physical, and spiritual well-being
  • Strategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and career
  • Nature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your home
  • A surefire way to achieving peace of mind – journaling prompts explicitly created to help clear your thoughts and bring you into the moment
  • Easy activities to help you break free from overthinking in seconds– be it at your office desk, at home, or on the go
  • The secret to better decision-making – how not to just think outside the box, but master it
Wouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?

It's high time to chase them away… and make room for more positivity.

Top reviews from the United States

Barry A. Lehman
5.0 out of 5 stars An "Action"-Packed Book
Reviewed in the United States on August 22, 2024
It is so easy to overthink- get on the hamster wheel and just keep thinking the same things over and over and going nowhere. That leads me to doing even less. The "action-packed" of this book is that at the back of the book is a place to review, synthesize, and focus what each chapter has covered. Then do it. Or at least set the goals that will accomplish it. THAT is action- and it works. Very good book!
Bogdan Ivanov
5.0 out of 5 stars Break the chains of overthinking with this one
Reviewed in the United States on May 10, 2024
"Overcome Overthinking" truly lives up to its title, offering practical advice and actionable strategies to curb the exhausting cycle of negative thinking. This book provided the tools I definitely needed to shift my perspective, enhancing my daily productivity and overall mental clarity.

The journaling prompts and nature-based activities have been particularly transformative, allowing me to find peace in the present moment. Highly recommended for anyone looking to escape the mental maze of overanalysis & overthinking and embrace a more empowered life!
Tony & Alisa DiLorenzo
5.0 out of 5 stars A Clear and Practical Guide to Overcoming Overthinking
Reviewed in the United States on May 31, 2024
Gives the basics of overthinking and clarifies what it is and what it is not. Delves into examples and solutions for a variety of types of overthinkers. Leads you to answer questions to create an action plan and outline goals so that you can take action in your life.
Ulrich
4.0 out of 5 stars Good Book
Reviewed in the United States on June 22, 2023
I liked this book, even if I didn't love it. There wasn't anything terribly original in it, but it provides a systematic way of approaching a problem that afflicts a great many people. Sometimes it is good to have an outside perspective, and this book was written in a plain-language way that makes it accessible to the average person. I was especially keen on Chapter 6, where the author discusses journaling as a self-help tool. I cannot recommend that habit enough. Journaling is a first-rate way of keeping in touch with yourself. Bottom line, this is a pretty good book. I recommend it.
E
5.0 out of 5 stars Nice!
Reviewed in the United States on March 25, 2024
Love books like this and this one did not disappoint! I really liked that the author put emphasis on our being in control. I loved the idea of creating an "SOS File of Positive Praise." That really struck me. It also made me think about sending emails to people I love to tell them about the things I love about them. Everyone could use a little more of that. I also appreciated the sections on rethinking vs. overthinking and creating healthier habits. In all, this was an excellent read that I will be revisiting, and recommending to others.
Melinda J
5.0 out of 5 stars Love the Action Plan
Reviewed in the United States on May 12, 2024
This book is packed full of useful strategies and tips to help interrupt and avoid overthinking. I've recently started journaling, and I look forward to using the questions as prompts. Spending more time in nature and finding a mantra are on my plan as well. Definitely take notes in the Action Plan provided.
Seth R
5.0 out of 5 stars Very Helpful Book
Reviewed in the United States on May 21, 2024
I loved the personalized action plan to help stop overthinking. I'm a top tier worrier and putting this into action has actually been beneficial. Thanks!
Wild Wild Wendy
5.0 out of 5 stars Changing Mindset
Reviewed in the United States on April 25, 2024
Reading this book has shown me the problems with overthinking and how to deal more effectively with this. It walks you through was to change your thought patterns for the better. I enjoyed the details and personal stories.

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