Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)

Name: Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)
SKU: 28646
Availability: InStock

4.2 | 11,624 ratings

Price: 2.99

Last update: 02-01-2025

About this item

Reclaim your focus in 48 hours or less.

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?

If so, you might need a dopamine detox.

In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing.

Do you recognize yourself in the above situation?

If so, don’t worry. You’re simply overstimulated.

Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks.

More specifically, in Dopamine Detox you’ll discover:

what dopamine is and how it works.
the main benefits of completing a dopamine detox.
3 simple steps to implement a successful detox in the next 48 hours.
practical exercises to eliminate distractions and boost your focus.
simple tools and techniques to avoid overstimulation and help you stay focused, and much more.

Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

Top reviews from the United States

Amazon Customer

Short and sweet

Reviewed in the United States on April 25, 2024

Concise and straight to the point. A very helpful book for anyone that wants to regain control of their life.

Eric

Incredible book!

Reviewed in the United States on April 10, 2023

A genius, quick, and easy read! It really helped me with productivity, and gave me great ideas to clear my head. I will certainly use a lot of the tips in this book, and I HIGHLY recommend it for literally everyone.

My only cons with this book were more so personal. For me it's kind of hard to go on a dopamine detox when your main job is on social media. It's not as easy to stay away from quick dopamine boosts when you you're surrounded by it daily due to work. It would be great to have a version of this book for the digital marketers, social media managers, and online advertisers of the world.

Also, my last con was this book did feel a bit repetitive. Towards the end it kind of seemed like the author was just pushing himself into finishing the book instead of adding in well thought out points that blow your mind.

Slay the Social Media Monster: Dopamine Detox for a Focused Life

Reviewed in the United States on December 9, 2023

Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus.

Meurisse's approach is clear, concise, and actionable. He avoids unnecessary jargon, instead opting for direct and relatable language that resonates with anyone struggling to stay focused in an age of constant digital stimulation. The book is divided into manageable chapters, each tackling a specific aspect of distraction and offering concrete solutions.

Here are some of the key takeaways I found particularly valuable:

Understanding the dopamine trap: The book clearly explains how social media and other distractions hijack our brain's reward system, triggering dopamine releases that keep us hooked on fleeting pleasures and hindering our ability to focus on deep work.
Identifying your triggers: Meurisse emphasizes the importance of self-awareness in overcoming distraction. He encourages readers to identify their personal triggers and develop strategies to avoid them.
Practical tools for focus: The book offers a range of practical tools and techniques to help readers combat distraction and regain control of their attention. These include time management strategies, digital detox techniques, and mindfulness practices.
Emphasis on habit formation: Meurisse emphasizes the importance of building positive habits for lasting change. He provides guidance on creating a sustainable routine that supports focus and productivity.
Dopamine Detox is not just another self-help book. It is a practical guide grounded in science and psychology. It empowers readers to take control of their attention, reduce distractions, and ultimately accomplish more.

Here are some specific ways the book helped me:

Reduced social media use: By understanding the addictive nature of social media, I was able to become more mindful of my usage and implement strategies to reduce my screen time.
Improved focus and productivity: The practical tools and techniques provided in the book helped me to manage my time more effectively and concentrate on the tasks at hand, leading to increased productivity.
Greater sense of control: By understanding the science behind distraction and implementing the book's suggestions, I gained a greater sense of control over my attention and my life.
Overall, I highly recommend Dopamine Detox to anyone seeking to:

Reduce distractions and improve focus
Increase productivity and achieve goals
Break free from the grip of social media and other digital distractions
Reclaim control of their time and attention
This book is a valuable resource for anyone seeking to improve their focus and productivity in the digital age. It offers practical advice that is easy to implement and can create a lasting impact on your life.

I give Dopamine Detox a strong 5 out of 5 stars.

Aditya Masekar

quick read

Reviewed in the United States on February 14, 2024

This is a quick read or a tiktok version of a book. Good for someone who has started reading or has limited attention span.

Cyphercraft

It's basically a concise guide to breaking bad habits

Reviewed in the United States on May 5, 2024

This book feels like an appetizer or side-dish to "Atomic Habits" by James Clear.

It may not go into as much detail, but it's a quick read that you'll probably find yourself doing a few times a year.

"Dopamine Detox" isn't a technically correct term for what the book advocates (and the author acknowledges this), but you get the idea. It's basically giving you an idea of what kinds of distractions there are that you've gotten hooked on, and why you should "fast" from them for a given period of time (that's for you to decide how long).

I won't go over much of the content because of how concise it is, but I will note that Part IV ("A Three-Step Method for a Successful Detox") is probably the most important 7-page chapter I've ever read from any book in my life.

If you're stuck in a rut with distractions and lack of motivation, it could be just the boost you need during those occasions where you've been disorganized with your time.

K. Procope

Good quick read

Reviewed in the United States on January 13, 2024

This book is billed as a 90 minute read. It is actually not that long because you can easily skip around because much of it is repetitive. But it is helpful

Faisal Shehzad Khan

A Pragmatic Odyssey to Personal Transformation

Reviewed in the United States on January 14, 2024

"Dopamine Detox" offers a refreshingly straightforward approach to personal development, akin to a therapeutic session encapsulated within its pages. The author adeptly articulates familiar concepts, yet ingeniously reinvigorates them to resonate with readers. The pivotal exercise of delineating 'Cans' and 'Cants' and strategically introducing friction proves transformative, emerging as an unequivocal game-changer in my quest for habit-building and heightened productivity.

This literary gem, a must-read for those grappling with habit formation and the perils of excessive information and distractions, seamlessly navigates the intricate labyrinth of self-improvement. The author's adept ability to distill complex ideas into actionable steps fosters an accessible and engaging reading experience. "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits.

In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies to navigate the challenges of modern life. With a commendable blend of wisdom and practicality, "Dopamine Detox" transcends conventional self-help narratives, offering a comprehensive toolkit for fostering meaningful change.

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