Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & F

Name: Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & F
SKU: 76190
Availability: InStock

4.6 | 26 ratings

Price: 9.99

Last update: 06-12-2024

About this item

???? This book includes 101 VIDEOS and 4 FREE EBOOKS! Find out how to download them inside the book????

Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!

Specifically designed for working out in the comfort of your own home. Inside, discover:

✔️ Step-by-step Beautiful Balance Movements and Exercises in Full Illustrations.
✔️ A bonus Kegels Book from a top rehabilitation physical therapist.
✔️A workout that easily reshape your body from the comfort of your own home.

Benefit 1: Balance & Fall Prevention
✔️The secret f the "Pilates Body" balance awareness and how you can use it to prevent falls
✔️How to improve your balance by working slow-twitch and fast-twitch muscles.
✔️Just 10 Min A Day to gain tone while losing weight

Benefit 2: Better Posture
✔️Improve your standing, walking and sitting posture.
✔️Feel that relaxing, extended stretch that calms your whole body from head to toe.
✔️These movements feel like a relaxing massage for your body.

Benefit 3: Gain Strength & Toning
✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it.
✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles.
✔️Gain tone while losing weight, and step into your new body!

Start the journey to your health and fitness today. Click the "Buy Now" button to begin.

Top reviews from the United States

Daniel Laby

A must read for everyone as they age and their balance is reduced

Reviewed in the United States on May 5, 2024

As I get older I have definitely noticed that my balance is not as good as it was when I was younger. This book is a comprehensive and accessible guide tailored specifically for older adults looking to enhance their balance and reduce the risk of falls. With a focus on simplicity, this book offers a series of easy-to-follow exercises that can be completed in just 10 minutes a day, making it ideal for busy seniors. With its emphasis on fun and fitness, this book motivated me to improve my fitness and reduce the chance of injury in the future.

Tamar Edwards

Simple and straightforward

Reviewed in the United States on April 26, 2024

Some good information has been presented here. There were a couple questionable invitations that appear in the first couple segments that kept me from giving the book 5 stars: starting seniors out with a seated spinal twist without so much as a a warm-up, and in the second segment calling for a lunge from a static standing position against a wall. Both movements are contraindicated for many seniors. The animated figure in the book also appears to be a woman in her 20s or 30s. Still, there is enough here to get the reader moving.

JeffreyR F.

Awesome Exercise Book For Seniors

Reviewed in the United States on June 9, 2024

I think this is a great exercise book. It helps with balance, strength, and coordination. It also has great instructions for the exercises.

Private Customer

Pictures and instructions are easy to follow.

Reviewed in the United States on May 23, 2024

The exercises are designed to help anyone but particularly the elderly or someone looking to improve their strength and balance. I broke my leg a year ago and looking forward to continuing these exercises that I am able to do.

karl harris

A must for the aging population.

Reviewed in the United States on June 10, 2024

Get this book for the elders in your life. It will jelp them
Understand what happens as we age and how to combat the aging of our bodies. Great easy exercises for seniors.

Elie Fossi

Useful and instructive

Reviewed in the United States on May 21, 2024

Useful and instructive

Michael A. Pace

Recommended

Reviewed in the United States on April 25, 2024

Balance Exercises for Seniors over 60 is a well written book that teaches balance exercises, Yoga postures and much more. It emphasizes daily posture improvement and the importance of balance as we age. I recommend this book.

David Chapman

good simple instruction

Reviewed in the United States on May 22, 2024

Everyone needs help with balance, many times it is overlooked,

Best Sellers in

A Thousand Mornings: Poems

4.7 2408

8.99

Eternally Hers: The Introduction: Shallow Cove™ Dimensions (Eternally Series Book 1)

4 1554

1.99

The Penguin (2023-) #11

0 0

3.99

A Forbidden Love With A Young Thug 3

4.8 59

0.99

Power Girl (2023-) #10

0 35

3.99

Batman: The Brave and the Bold (2023-) #14

0 27

7.99

The Flash (2023-) #10

0 36

3.99

Detective Comics (2016-) #1086

0 0

4.99

Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & F

About this item

???? This book includes 101 VIDEOS and 4 FREE EBOOKS! Find out how to download them inside the book????

Start the journey to your health and fitness today. Click the "Buy Now" button to begin.

From the Publisher

Top reviews from the United States

Best Sellers in

A Thousand Mornings: Poems

Eternally Hers: The Introduction: Shallow Cove™ Dimensions (Eternally Series Book 1)

The Penguin (2023-) #11

A Forbidden Love With A Young Thug 3

Power Girl (2023-) #10

Batman: The Brave and the Bold (2023-) #14

The Flash (2023-) #10

Detective Comics (2016-) #1086