KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

4.5 4.5 out of 5 stars | 30,669 ratings

Price: 11.97

Last update: 01-07-2025


About this item

Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations

Product information

Technical Details


Top reviews from the United States

Whispering Whiskers
5.0 out of 5 stars Way better than i expected
Reviewed in the United States on March 6, 2024
Having struggled with muscle pain in my shoulder, I decided to give the KT Tape Cotton Precut Strips a try. And I must say, it has been quite the game-changer for me.

First and foremost, the application process was a breeze. The precut strips made it incredibly easy to apply without the hassle of cutting. Plus, the videos provided by the company were immensely helpful in ensuring I applied it correctly for maximum effectiveness. The tape itself is stretchy yet durable, providing ample support without restricting my range of motion during workouts.

One of the standout features for me was its longevity. Despite sweating during my workouts, the tape didn't lose its stickiness and remained firmly in place, offering consistent support throughout. The material felt comfortable on my skin, and I didn't experience any itching or burning sensation, which was a relief compared to other brands I've tried in the past.

What impressed me the most was its effectiveness in alleviating muscle pain. After just a couple of uses, I noticed a significant decrease in the discomfort in my shoulder, allowing me to continue my workouts with more ease and confidence.

Looking at the product features, I appreciate the versatility it offers. Whether it's for my shoulder, knee, or any other joint or muscle, the KT Tape provides reliable support and relief. Plus, the fact that it's hypoallergenic and latex-free adds an extra layer of reassurance, especially for those with sensitive skin like myself.

In summary, the KT Tape Cotton Precut Strips have been a lifesaver for me. From its ease of use to its long-lasting support and pain relief benefits, it has exceeded my expectations. If you're dealing with muscle or joint pain, I highly recommend giving this tape a try—it might just be the solution you've been looking for.
A C
5.0 out of 5 stars Kept everything in place!
Reviewed in the United States on June 12, 2024
I got this for my hiking trip in Sedona. I have an extremely tight IT band and knee problems, but they weren’t going to stop me from hiking. I applied these in the suggested areas and I did NOT feel ANY pain or tightness going up or coming down the rocks and mountains. Everything was secure. Even after I took them off, no pain! They worked better than my knee braces! I would recommend these over and over. The only thing that I would suggest is to not apply lotion or sunscreen prior to applying the tape - it won’t stick at all.
Iyawna C.
5.0 out of 5 stars Helpful
Reviewed in the United States on May 19, 2024
So, just keep in mind it’s like a bandaid so when you’re taking it off it lowkey kind of hurts. Maybe that was just me but it def wasn’t the comfiest to remove. Overall this was a great product to use. This used with compression socks made running so much easier. I didn’t get many shin splints, and kept my muscles feeling better.
Karen P.
4.0 out of 5 stars Does the job but…
Reviewed in the United States on April 14, 2024
This works really well for taping my arthritic base thumb joints for my work as a pianist. But the adhesive bothers me after a couple hours and when I have to wash my hands the tape lifts.
Rick Kullerstrand
5.0 out of 5 stars Great product
Reviewed in the United States on May 18, 2024
Works as described, easy to apply and stays on
Nancytavo
5.0 out of 5 stars Great product
Reviewed in the United States on June 3, 2024
I have used this product before and it’s great for when I play golf.
PandaCat
3.0 out of 5 stars Works best when new on thoroughly clean skin
Reviewed in the United States on September 28, 2013
I've been using this tape over the past couple years on my tennis elbows. I went through 4 boxes with varying results. A year ago I would have given it an average 3 star rating but now I've figured out how to make it work the best, I think it totally deserves 5 stars when used properly.

First of all, when the tape is on, it is really effective. I feel a lot of support on my elbow as long as the tape is on. It did take me a while to figure out how to make it stay longer.

If the tape has been produced a while ago or box has been opened for a while, then the glue may lose power. Obviously. My leftover box from last year's injury didn't work quite well this year. The tapes would start to peel off shortly after I put them on, even though I wiped my arm with rubbing alcohol. Also, even though I didn't use my first two boxes last year with rubbing alcohol, I felt that they were somehow "old" even when newly purchased. The glue just seemed thinner and not as shiny as the boxes I have right now. Unfortunately it is impossible to tell if you have an "old" box until you open it.

For the best results, definitely clean with soap first, then wipe the area with rubbing alcohol before applying the tapes. (Last year I only used soap to clean my arm and the tape will stay for no more than 12 hours.) And absolutely avoid touching the glue with your fingers. As soon as the tape is on your skin, press on and rub it quickly to generate heat around the area so the heat will activate the glue ingredient to work better. My current box will stick for about 3 days, hardly affected by sweating. Even though some edges will peel very slightly, it doesn't progress further and will hold the support very firmly even after multiple showers. Normally I peel it off myself before the tape falls off because I want to avoid skin sensitivity from frequently and prolonged application and excessive usage of the surrounding muscles supporting the pain spot.

Depending on where you use it, picking the uncut roll may be better so you can cut it to a longer length. I just find the pre-cut roll more convenient because of the way I use it, especially because they come with round corners. Whether you buy the pre-cut or continuous roll, you should always cut the corners so that all corners are round. It greatly prevents peeling.

[Updated in July 2014]

I'm returning the rating back to 3 stars because of too frequent occurrences of the failed glue and the skin irritation from the glue+rubbing alcohol. At this point I've completely switched to Kinesio Tex Gold tape. The Kinesio tape is thinner (fabric+glue), breathes better, water resistant, and can stay on skin for as long as 5 days. The KT tape is thicker, when stretched with the same degree as Kinesio tape, will peel in less than 20 minutes. However, I still want to stress that if you can keep it on, it is still extremely effective. The problem is that it's hard to keep it on. It also gives me a lot of skin irritation after more frequent re-applying within, say the same week. If I use Kinesio, I only need to put it on once and it lasts for days. If I use KT Tape, it will peel off and I need re-use rubbing alcohol and re-apply the tape the next time I exercise, subsequently causing a lot more skin irritation. KT Tape is only a little cheaper than Kinesio, with a lot more re-application and failure to stay, I actually run out a lot faster than Kinesio tape. At this point it ceased to become an effective option for me.
Savannah Summers
5.0 out of 5 stars Perfect for athletes and Non athletes alike!
Reviewed in the United States on May 3, 2024
I will never buy anything but the name brand KT tape bc the dupes are trash and they don’t stick to your skin. This stuff literally takes DAYS to come off and leaves a slightly sticky residue on your skin, but I’m not complaining bc it sticks to my skin. The residue is easily removed in the shower too

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