Amazon Basics High Density Foam Roller for Exercise and Recovery

4.6 4.6 out of 5 stars | 111,724 ratings

Price: 11.99

Last update: 12-30-2024


About this item

High-density foam roller in Black
Ideal for balance, strengthening, flexibility, and rehab exercises
Firm, durable polypropylene maintains shape; molded edges for added comfort
Lightweight and easy to carry to class and to reposition during workouts
Wipes clean easily
Product Dimensions: 18 x 6 x 6 inches (LxWxH)

Product information

Technical Details


Top reviews from the United States

  • Nic T
    5.0 out of 5 stars Great for Back Pain and Posture Exercises—Versatile Tool for Recovery!
    Reviewed in the United States on October 13, 2024
    I’ve been using the Amazon Basics High Density Foam Roller primarily for back pain relief and posture exercises, and it’s been incredibly effective so far. Here’s what I love about it:

    Pros:

    Excellent for Back Pain Relief: This foam roller has been a lifesaver for my back pain. It provides just the right amount of firmness to target those tight spots in my upper and lower back. After using it regularly, I’ve noticed less tension and better mobility, which is a huge plus for anyone sitting for long periods or dealing with muscle stiffness.

    Perfect for Posture Exercises: One of my main uses for this roller is to help improve my posture. It’s a great tool for exercises that open up the chest and help realign the spine. After a few sessions, I’ve already felt improvements in my posture, especially after sitting at my desk for long hours.

    Durable and High-Density: This roller is made of high-density foam, which means it holds its shape really well, even after repeated use. I’ve had foam rollers in the past that softened too quickly, but this one feels sturdy and durable. It’s firm enough to offer deep pressure without being overly uncomfortable.

    Versatile Uses: Although I primarily use it for back pain and posture, I’m excited to explore other ways to incorporate it into my recovery routine. It’s versatile enough for stretching, muscle recovery after workouts, and even yoga. The compact size makes it easy to store, and it’s lightweight enough to bring to the gym.

    Cons:

    Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at first. It offers deep pressure, which is great for serious muscle relief but could be uncomfortable for those with very sensitive muscles or who prefer a softer roller. It just takes some getting used to!
    Final Thoughts: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add a recovery tool to their fitness routine. It’s sturdy, versatile, and does the job effectively. Whether you’re a seasoned athlete or just looking for some back pain relief like me, this roller is a great addition to your home gym.
  • wess cal
    5.0 out of 5 stars SO STRONG IT HOLDS A HOUSE
    Reviewed in the United States on December 16, 2024
    Build quality is astounding, i used it to replace one of the foundation bricks that hold up my house, its been holding steady for 19 months. Best buy of my life. It it easy to use, since it squeezes into tight spots. It is comfortable, i use it to box too, i punch it like a heavy bag, it relieves pain well because i get so mad and i consider anger as pain, its workout effectiveness is amazing bc i hit 210 heart rate then make a trip to the hospital, and the color is amazing because it blends in with the dark and i cant see the foundation to my house
  • Abigail
    4.0 out of 5 stars Very hard but works
    Reviewed in the United States on November 20, 2024
    It is very tough/ firm so it can cause a little discomfort. It is easy to use and has helped me relax my muscles and really be able to move more. I use it every day and just lay on it where my head and butt are on it and relaxes my arms out and omg the first time I did that it hurt so bad!
  • Ms. Marisa G. Brown
    5.0 out of 5 stars Helps my back
    Reviewed in the United States on November 9, 2024
    I bought this roller when I was having some back and hip pain. I lifted too much at work. Stretching seemed to help ease the pain day by day. This roller allowed me to lay down on the floor on my yoga mat and roll my ankles, calves, hips, and back. It literally helped me stretch everything back out and feel better. Good quality—/ none of my rolling changed the shape. I could roll easy or hard. It retains the shape and helps me roll it out.
  • The Simpson Family
    5.0 out of 5 stars Good for small spaces!
    Reviewed in the United States on December 5, 2024
    I got the smaller version of this because I have a small living room and it works great!
    - The foam is solid.
    - the size works well in small spaces.
    - Affordable option.
    - I feel great after loosening my glutes and thighs after this!
    - Small enough to use against a door if you need less pressure or specific spots you can't get on the floor.
  • Dani Walton
    5.0 out of 5 stars Amazing!!
    Reviewed in the United States on September 10, 2024
    I recently purchased this foam roller and I am extremely satisfied with its performance. This foam roller has been a game-changer for my post-workout recovery routine.

    The foam roller is made of high-quality, durable material that provides just the right amount of firmness and support for my muscles. It effectively targets tightness and knots, helping to relieve tension and improve flexibility.

    I appreciate the compact size of this foam roller, making it easy to take with me to the gym or when traveling. The textured surface provides a deep tissue massage-like experience, leaving my muscles feeling rejuvenated and relaxed.

    Overall, I highly recommend this foam roller to anyone looking to enhance their recovery process and improve flexibility. It is a versatile and effective tool for self-myofascial release and has become an essential part of my fitness routine.
  • Alyse Flom
    5.0 out of 5 stars Game changing purchase
    Reviewed in the United States on October 24, 2024
    I recently started using a this foam roller, and it has truly been a game changer for managing my back pain and improving my overall flexibility. This foam roller has become an essential part of my daily routine. I use it both in the morning and at night for several minutes, and the difference has been remarkable.

    The foam roller effectively helps with stretching and alleviating tension in my tight back. Each roll feels like it’s restoring blood flow, which not only eases my discomfort but also leaves me feeling revitalized. It’s perfect for targeting those stubborn knots and sore spots that can really impact my day-to-day activities.

    I appreciate the quality of the foam roller; it’s firm yet comfortable enough to provide an effective massage without being painful. Whether I’m warming up for the day or winding down at night, using this foam roller has significantly improved my well-being. If you’re dealing with back pain or just want to incorporate some self-care into your routine, I highly recommend giving this foam roller a try!
    Customer image
    Alyse Flom
    5.0 out of 5 stars Game changing purchase
    Reviewed in the United States on October 24, 2024
    I recently started using a this foam roller, and it has truly been a game changer for managing my back pain and improving my overall flexibility. This foam roller has become an essential part of my daily routine. I use it both in the morning and at night for several minutes, and the difference has been remarkable.

    The foam roller effectively helps with stretching and alleviating tension in my tight back. Each roll feels like it’s restoring blood flow, which not only eases my discomfort but also leaves me feeling revitalized. It’s perfect for targeting those stubborn knots and sore spots that can really impact my day-to-day activities.

    I appreciate the quality of the foam roller; it’s firm yet comfortable enough to provide an effective massage without being painful. Whether I’m warming up for the day or winding down at night, using this foam roller has significantly improved my well-being. If you’re dealing with back pain or just want to incorporate some self-care into your routine, I highly recommend giving this foam roller a try!
    Images in this review
    Customer image
  • Steven Mark
    5.0 out of 5 stars Great for my knee therapy
    Reviewed in the United States on November 30, 2024
    Worked well for my at home therapy. Good quality and good price.

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